need hard chewing addition

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podopor

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so i do i strict meal plan for nutrients but i realized that it lacks a lot of tough/hard foods. what should i add to chew harder things more often for bone development? mastic gum?
 
bottle caps
 
microplastics? lowkey been chewing on them my whole life too 😭
microplastics are going to be in our blood anyway rather have a good jaw with it
 
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so i do i strict meal plan for nutrients but i realized that it lacks a lot of tough/hard foods. what should i add to chew harder things more often for bone development? mastic gum?
Chewing only makes you bloated so I wouldn’t worry
 
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Chewing only makes you bloated so I wouldn’t worry
It works if you have a wide jaw but you'll see negative results if you're boneless
 

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