ochinchin
finally accepted being indianđź’”
- Joined
- Dec 8, 2025
- Posts
- 576
- Reputation
- 504
fuck im never doing lateral flexion ever again. you almost never get injured if you do neck curls to failure but if you do side raises like me, and you do it to failure i fucked up my right side a bit it hurts when i rotate my head heavily to the left
1 week passed and it felt like almost no pain and i tried 10kg left side raise(the non injured part) and the pain in the right came back %50
will this shit heal with 1-2 months with no head rotation and neck activating?
1 week passed and it felt like almost no pain and i tried 10kg left side raise(the non injured part) and the pain in the right came back %50
will this shit heal with 1-2 months with no head rotation and neck activating?
