Need help building gym program for UL x INFINITY

[ropefuelisbrutal]

Ive been going to the gym for 3 momths now ive been getting good progress but am thinking if am gaining the most i can be, i wanna maximize the gains i could be gettin, my current program is i start of shoulders 2 sets till failure on shoulder press, lateral raise and rear delts with peck deck machine then i move to back i do lat pull downs,then i use smith machine do to set the kelso shrug then i train middle back also then i move on to chest i do bench, and encline bench then peck deck for 2 sets till failure on all then tricep i do the typical one hand with the cable I pull down and then i move on to 2 hand tricep, i do 4 sets on tricep since is a smaller muscle it can sustain or atleast thats what i think, same for bicep i do hammer curls then spider curls and thats all i do for upper pls lmk what i can change

 

[hd_1102]

Ive been going to the gym for 3 momths now ive been getting good progress but am thinking if am gaining the most i can be, i wanna maximize the gains i could be gettin, my current program is i start of shoulders 2 sets till failure on shoulder press, lateral raise and rear delts with peck deck machine then i move to back i do lat pull downs,then i use smith machine do to set the kelso shrug then i train middle back also then i move on to chest i do bench, and encline bench then peck deck for 2 sets till failure on all then tricep i do the typical one hand with the cable I pull down and then i move on to 2 hand tricep, i do 4 sets on tricep since is a smaller muscle it can sustain or atleast thats what i think, same for bicep i do hammer curls then spider curls and thats all i do for upper pls lmk what i can change

Just do 2x failure for everything but if you want to prioritise a muscles do 3x failure and don’t do 4 sets on triceps that’s the least aesthetic muscles on your upper body so do 4 sets for something else

 

[ropefuelisbrutal]

Just do 2x failure for everything but if you want to prioritise a muscles do 3x failure and don’t do 4 sets on triceps that’s the least aesthetic muscles on your upper body so do 4 sets for something else

I cant do 4 sets on multiple? So i should pick one on I should prioritize?

 

[hd_1102]

I cant do 4 sets on multiple? So i should pick one on I should prioritize?

What I would say is do 2x failure for everything and do 3x failure for lats, upper chest, side dels and abs as they are the most aesthetic muscles you need to be prioritising and if you want for one of them priority muscles you could do 4x failure however there’s diminishing returns on the more sets you do so I would say stick to 3x failure unless you really enjoy training a muscle or it’s really lacking behind

 

[ropefuelisbrutal]

What I would say is do 2x failure for everything and do 3x failure for lats, upper chest, side dels and abs as they are the most aesthetic muscles you need to be prioritising and if you want for one of them priority muscles you could do 4x failure however there’s diminishing returns on the more sets you do so I would say stick to 3x failure unless you really enjoy training a muscle or it’s really lacking behind

Okay ill stick to that tysm

 

[hd_1102]

Okay ill stick to that tysm

Np brah

 

[ropefuelisbrutal]

Np brah

How often should I train abs to grow them faster? Rn i train them upper and lower which is bassiacly everyday so am askin should i do one lower only or everyday

 

[hd_1102]

Just do 3 failure sets on lower days if you wanted you train them on the first upper day of the week too so it’d be 4x frequency however that might be too much volume

 

[ropefuelisbrutal]

Just do 3 failure sets on lower days if you wanted you train them on the first upper day of the week too so it’d be 4x frequency however that might be too much volume

Ohh okay sorry for askin too much but what rep range should i aim for while going for failure?

 

[hd_1102]

Ohh okay sorry for askin too much but what rep range should i aim for while going for failure?

Nah bro it’s all good I love talking about this shit but I personally enjoy 6-10 however for abs I would say 6-12 because you don’t wanna go too heavy on them

 

[hd_1102]

Also what do you do for abs

 

[ropefuelisbrutal]

Also what do you do for abs

I do the machine crunches and i also do obliques with it i do torso rotators if theres anything i should change or add lmk

 

[hd_1102]

I do the machine crunches and i also do obliques with it i do torso rotators if theres anything i should change or add lmk

I’m not to knowledgeable on oblique training however if you do torso rotators for abs I’ll just let you know now you only need a crunch variation if I’m a dumbass and the rotators train smth else lmk

 

[ropefuelisbrutal]

I’m not to knowledgeable on oblique training however if you do torso rotators for abs I’ll just let you know now you only need a crunch variation if I’m a dumbass and the rotators train smth else lmk

Ohh no i only do 1 ab workout and its the crunches but i do torso rotators for the sides for aesthetics their for a whole diff muscle but right next to abs

 

[hd_1102]

Ohh no i only do 1 ab workout and its the crunches but i do torso rotators for the sides for aesthetics their for a whole diff muscle but right next to abs

Ohh right that’s all good then to my understanding of abs training that seems to be perfect just train hard and get lean to actually see the muscle gl brah

 

[ropefuelisbrutal]

Ohh right that’s all good then to my understanding of abs training that seems to be perfect just train hard and get lean to actually see the muscle gl brah

Okay tysm ill follow everything and ill lyk in a couple months the progress i make gl for you too