At least spend a year learning how to train and diet properly before roiding. As for where you can learn this I’d look at youtubers such as Jeff nippard.
I have spent hours finding a decent beginner work out plan and I will only eat protein heavy meals (chicken and broccoli) along with counting all my macros and calories but I want to lose fat and gain muscle at the same time. I gymcelled two years ago using ivy saur 5x5 but lost all my progress after going into a depressive spiral.
alright
I would cut first even if it can be frustrating to get skinny but you will see how you stand muscle wise and it will give you a good base to start gymcelling with. Also you could make some facial gains doing this.
cope
Because you’re not optimising results, and roids are a looksmin if you overuse them
If I cut I will look like a north korean during famine era. I know I don't have any muscle mass but i think u r right about how I will be left with a good base. I really want to do a recomp, would trt help with this?
don‘t know much about steroids. think that recomp is pretty hard, especially if you have no experience. I would go one of the „easy“ ways: bulking or cutting. I would recommend cutting first as I said but if you‘re roiding you could get a good physique even if you bulk first I think.
Increasing cortisol over gaining 80% of maximum muscle growth instead of 100%.
What kind of an argument is that I’m creasing. Cortisol increasing because of doing a bit of research on training
. You’re going on the ignore list for being a complete dumbass
can you elab on that? i know dieting is very hard and taxing on your psyce, therefore spiked cortisol, but pretty much every trainer and gym maxxer recommends 1st year of natty maxxing cause why the fuck not since you can gain a lot of noob muscle gains fast; after the 1st year it slows down, 2 years forget it its gonna be very slow, and then you can start taking roids; roids the 1st year doesnt make logical sense, also you have a limiterd amount of time/ roids you can put in your body, because helath takes a toll regardless and yr body gets old and less tolerant
I've seen you make this retarded point before, but just couldn't be bothered to respond to it, but now you are misleading this dude to roiding. The study i'm assuming you got this info from used dexa scans. Dexa scans scan Muscle+all the glycogen in it as "lean mass". If you take testosterone your muscles will fill up with water causing them to become "bigger" without lifting. The moment you stop testosterone you will lose that water bloat. This is the reason why bodybuilders have fat face even though they are 5% body fat.
Honestly i'm prob going to do it. I have jaw surgery in about a year and will lose all of my muscle mass anyway since I won't be able to lift heavy weight for at least a month. Might as well get shredded.
I mean at the end of the day its ur life. You can do what the fuck ever you wanna do
yet another idiot who didnt read the studies properly who doesnt know that "lean gain" also means fucking water weight. DO YOUR GODAMN RESEARCH. LEARN TO INTERPRET STUDIES CORRECTLY. unless someone roiding and not working out did a heavy construction type job they wouldn't build "400%" more muscle.
