Need help estimating my BF%

canes_isyum

canes_isyum

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I’m estimating around 18%
Also should I get to 10-12% BF and maingain from there? I was looking into it and didn’t really see any benefits from lean bulking I’m thinking just “maingaining”
 

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canes_isyum said:
I’m estimating around 18%
Also should I get to 10-12% BF and maingain from there? I was looking into it and didn’t really see any benefits from lean bulking I’m thinking just “maingaining”
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Around 15-16%
 
17-20 i believe
 
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