Need help for losing weight

[Deleted member 9114]

I was 72 kg before quarantine and 1.86 now ım 1.91 and 101 kg how can ı lose weight ım like fat bob ı want to down to 70 again any tips ?

 

[recessed]

 

[ItsOver.com]

go to the gym bro and change your fucking diet its not rocket science you know

 

[AlphaDude]

Stop eating?? It may sound dumb but it's as simple as that. Stop consuming sugar and start skipping breakfast. Then remove all of your snacks 1 by 1. You can go to the gym if you want, but it won't help unless you fix your diet since burning calories in the gym is much harder than some think.