Deleted member 9114
Iron
- Joined
- Aug 16, 2020
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I was 72 kg before quarantine and 1.86 now ım 1.91 and 101 kg how can ı lose weight ım like fat bob ı want to down to 70 again any tips ?
recessed
blackpilled again just LDAR
- Joined
- Jul 25, 2020
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ItsOver.com
Master
- Joined
- Jan 15, 2021
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go to the gym bro and change your fucking diet its not rocket science you know
AlphaDude
Bronze
- Joined
- May 25, 2020
- Posts
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Stop eating?? It may sound dumb but it's as simple as that. Stop consuming sugar and start skipping breakfast. Then remove all of your snacks 1 by 1. You can go to the gym if you want, but it won't help unless you fix your diet since burning calories in the gym is much harder than some think.
