Need help I’m tired of being a gym cell I need mire

[tearsoverbeers]

View attachment IMG_0380.jpeg

 

[tearsoverbeers]

I meant more but I genuinely need help be as brutal as possible

 

[averagenormie]

It’s over

 

[tearsoverbeers]

I’m 5’6 like 170 to 180 lbs bouncing around there

 

[tearsoverbeers]

It’s over

Like actually or your joking

 

[averagenormie]

Like actually or your joking

Dead ass

 

[tearsoverbeers]

Dead ass

So there’s nothing i can do like at all

 

[averagenormie]

So there’s nothing i can do like at all

Nah your base is too bad

 

[tearsoverbeers]

Nah your base is too bad

Oh well I’m just gonna focus on getting lean and see where I can go from there

 

[averagenormie]

Oh well I’m just gonna focus on getting lean and see where I can go from there

Won’t change you much, hop on roids and peps if you’re younger than 18

 

[2-CB]

Built for BBC

 

[tearsoverbeers]

Won’t change you much, hop on roids and peps if you’re younger than 18

I’m 15 can’t exactly get a job right now

 

[laflmkid]

nice afro

 

[averagenormie]

I’m 15 can’t exactly get a job right now

Beg your parents for money

 

[averagenormie]

Idk try to get money whatever way or you’ll be doomed for life

 

[Floki.1s]

View attachment 4948669

sorry bro, L genetics and L Development patterns you should quit the gym its doing you worse

 

[AscendHQ]

sorry bro, L genetics and L Development patterns you should quit the gym its doing you worse

How is gym doing him worse ? Genuinely curious.

 

[Hayes]

View attachment 4948669

idk bro, get lean

 

[Hayes]

How is gym doing him worse ? Genuinely curious.

hes short, if he got "too buff" he will appear shorter than he is

 

[AscendHQ]

hes short, if he got "too buff" he will appear shorter than he is

But he would be leaner ?

 

[tearsoverbeers]

Beg your parents for money

sorry bro, L genetics and L Development patterns you should quit the gym its doing you worse

So I really am cooked I might aswell max out my body for sports and such

 

[Floki.1s]

How is gym doing him worse ? Genuinely curious.

hes 15 and the gym is stealing nutrients that would need to go int his face and height to put on stress induced muscle hes been doing gym maybe for 1 2 3 years and its stole all of that

 

[AscendHQ]

hes 15 and the gym is stealing nutrients that would need to go int his face and height to put on stress induced muscle hes been doing gym maybe for 1 2 3 years and its stole all of that

How should he get lean ?

 

[tearsoverbeers]

hes 15 and the gym is stealing nutrients that would need to go int his face and height to put on stress induced muscle hes been doing gym maybe for 1 2 3 years and its stole all of that

Only a year so far I didn’t even know that could happen

 

[Floki.1s]

How should he get lean ?

the obsession with getting lean at 14-21 has to stop there is Absolutely no need to get lean if you have a healthy diet, you should be around 18% bf for a good growth anyways he dosent look fat what he has is a horrible diet which impacted his face this is induced from birth up untill teenage years if he dosent take it up into his hands he will become an ''incel''

 

[Diyorldar]

the obsession with getting lean at 14-21 has to stop there is Absolutely no need to get lean if you have a healthy diet, you should be around 18% bf for a good growth anyways he dosent look fat what he has is a horrible diet which impacted his face this is induced from birth up untill teenage years if he dosent take it up into his hands he will become an ''incel''

Being too fat means you'll have higher E2 and close your growth plates sooner

 

[AscendHQ]

the obsession with getting lean at 14-21 has to stop there is Absolutely no need to get lean if you have a healthy diet, you should be around 18% bf for a good growth anyways he dosent look fat what he has is a horrible diet which impacted his face this is induced from birth up untill teenage years if he dosent take it up into his hands he will become an ''incel''

But he looks fat

 

[Floki.1s]

Only a year so far I didn’t even know that could happen

well you have stole a year off your face and height growth and also shorthend ur life span by stressing ur body during the most crucial development phase

 

[Floki.1s]

Being too fat means you'll have higher E2 and close your growth plates sooner

sure it will if you eat shit has no effect if you eat enough k2 Vitamin A and vitamin D

 

[tearsoverbeers]

the obsession with getting lean at 14-21 has to stop there is Absolutely no need to get lean if you have a healthy diet, you should be around 18% bf for a good growth anyways he dosent look fat what he has is a horrible diet which impacted his face this is induced from birth up untill teenage years if he dosent take it up into his hands he will become an ''incel''

Anyway to change it it

sure it will if you eat shit has no effect if you eat enough k2 Vitamin A and vitamin D

at this point I’m just accepting it I’m not really sad about stuff like this I pretty much just enjoy working out and sports so I’m good anyway no cope

 

[Floki.1s]

Anyway to change it it

at this point I’m just accepting it I’m not really sad about stuff like this I pretty much just enjoy working out and sports so I’m good anyway no cope

you eat fatty meats fermented vegetables and cheese to delay growth plates closing and you eat clean no seed oils cuz they stunt growth

 

[tearsoverbeers]

you eat fatty meats fermented vegetables and cheese to delay growth plates closing and you eat clean no seed oils cuz they stunt growth

Alright thanks

 

[160cmcurry]

It’s over

Nah your base is too bad