Need help regarding my pelvic tilt

IblameEklavya

IblameEklavya

Iron
Joined
Aug 20, 2026
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I'm 16 and I discovered that my right hip is hiked up and the left leg is weak and has less muscles mass than right ,the left side of my back had tight muscle and the rib is flared out in the left while the right ribs are in good position. my question is how can I reverse this thing or maybe just get better beacuse it's casting asymmetry and also it makes my left shoulder hike up I get injured easily due to less muscle activation in my left legs and that's the reason I'm writing this thread any help will be appreciated if yk sm1 with the same problem as me pls reach me out
 
I'm 16 and I discovered that my right hip is hiked up and the left leg is weak and has less muscles mass than right ,the left side of my back had tight muscle and the rib is flared out in the left while the right ribs are in good position. my question is how can I reverse this thing or maybe just get better beacuse it's casting asymmetry and also it makes my left shoulder hike up I get injured easily due to less muscle activation in my left legs and that's the reason I'm writing this thread any help will be appreciated if yk sm1 with the same problem as me pls reach me out
Any thread regarding it on lm or reddit wll be appreciated because i am not much qualified in finding threads but please help me out I wanna fix it as a young man...
 

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