Need help w skincare

[KIKihltn]

Can someone tell me what would actually help me get clear skin? My diets pretty good but still got acne scars, some clogged pores and fucking lines/wrinkles like im 60

 

[TheMaxxerr]

Can someone tell me what would actually help me get clear skin? My diets pretty good but still got acne scars, some clogged pores and fucking lines/wrinkles like im 60

inject ghk in your cheeks

 

[HighIQ ubermensch]

im 60

Beyond Brutal if not larp

 

[KIKihltn]

inject ghk in your cheeks

Idk where to get peptides in eu

 

[TheMaxxerr]

Idk where to get peptides in eu

then better luck next life

 

[otterhaspants]

Can someone tell me what would actually help me get clear skin?

BOTB skin care guides saved me when I gave a fuck about my skin. Two weeks and my skin was clear. Look there if you haven’t already. There’s stuff about acne scars and lines/wrinkles.

This is what I know

It’s water but fix your gut (healthy whole foods diet) you said you’ve got that so good.

Double cleanse then moisturize every morning AND night, exfoliate however often you need, get at least 7hrs of sleep a night, wear sunscreen.

Also be gentle. Don’t rub or brush your skin unless you’re exfoliating. Let water wash off your products. pat with a clean, unused towel to dry.

It’s mostly about repairing your moisture barrier and improving your collagen production.

Skincare guide:

Skincare Guide

Skincare Guide The meat and potatoes will be in black and the additional science-y bits in red so if you want to skip the added stuff you can. Product recs are at the bottom of each section (I’ve tried to get options for various price ranges but I’ve only included products which either I or some...

docs.google.com

Collagen stuff:

Collagen maxing guide

I did not try to find any new research chemical just analyse the existing methods and see their effectiveness: Dermarolling: 400% increase Skin becomes thicker with greater than 400 % increase in collagen deposition and significantly more elastin . Collagen fibre bundles qualitatively...

looksmax.org

Hope this helps (wall of text from hell)

 

[KIKihltn]

BOTB skin care guides saved me when I gave a fuck about my skin. Two weeks and my skin was clear. Look there if you haven’t already. There’s stuff about acne scars and lines/wrinkles.

This is what I know

It’s water but fix your gut (healthy whole foods diet) you said you’ve got that so good.

Double cleanse then moisturize every morning AND night, exfoliate however often you need, get at least 7hrs of sleep a night, wear sunscreen.

Also be gentle. Don’t rub or brush your skin unless you’re exfoliating. Let water wash off your products. pat with a clean, unused towel to dry.

It’s mostly about repairing your moisture barrier and improving your collagen production.

Skincare guide:

Skincare Guide

Skincare Guide The meat and potatoes will be in black and the additional science-y bits in red so if you want to skip the added stuff you can. Product recs are at the bottom of each section (I’ve tried to get options for various price ranges but I’ve only included products which either I or some...

docs.google.com

Collagen stuff:

Collagen maxing guide

I did not try to find any new research chemical just analyse the existing methods and see their effectiveness: Dermarolling: 400% increase Skin becomes thicker with greater than 400 % increase in collagen deposition and significantly more elastin . Collagen fibre bundles qualitatively...

looksmax.org

Hope this helps (wall of text from hell)

Thank u

 

[hej1377]

Taz,sunscreen,moistueriser dutasteride