need help with diet

[Deleted member 129120]

alright so... I want to really change my diet (pretty fucking shit right now with junk food rarely tho, but just things that aren't the best, like I don't eat any fruits of veggies etc) trying to force myself to change it now because i'm still young, so it will benefit me in terms of slight bone mass increase compared to not changing my diet over the years, physique wise (I won't gain more muscle over the years) which i'm clearly going to need to get this physique

then there's the fact I barley eat protein, i'm about 174 LBS and eat maybe 70 grams? (currently cutting to 10% bf so I can lean bulk to gain mass and stay lean) lmk anyways to help me fix this please and thank you

 

[Deleted member 86877]

Raw meat now trust me

 

[Deleted member 110192]

alright so... I want to really change my diet (pretty fucking shit right now with junk food rarely tho, but just things that aren't the best, like I don't eat any fruits of veggies etc) trying to force myself to change it now because i'm still young, so it will benefit me in terms of slight bone mass increase compared to not changing my diet over the years, physique wise (I won't gain more muscle over the years) which i'm clearly going to need to get this physiqueView attachment 3946264 then there's the fact I barley eat protein, i'm about 174 LBS and eat maybe 70 grams? (currently cutting to 10% bf so I can lean bulk to gain mass and stay lean) lmk anyways to help me fix this please and thank you

Mirin pfp

 

[Deleted member 129120]

Mirin pfp

you watch anime? or you just like the avi?

 

[Deleted member 110192]

you watch anime? or you just like the avi?

I don’t watch anime but I know your pfp from a long time ago.

 

[Deleted member 129120]

I don’t watch anime but I know your pfp from a long time ago.

well, you should watch it, it's peak tbh (Devilman crybaby)

 

[copester2]

alright so... I want to really change my diet (pretty fucking shit right now with junk food rarely tho, but just things that aren't the best, like I don't eat any fruits of veggies etc) trying to force myself to change it now because i'm still young, so it will benefit me in terms of slight bone mass increase compared to not changing my diet over the years, physique wise (I won't gain more muscle over the years) which i'm clearly going to need to get this physiqueView attachment 3946264 then there's the fact I barley eat protein, i'm about 174 LBS and eat maybe 70 grams? (currently cutting to 10% bf so I can lean bulk to gain mass and stay lean) lmk anyways to help me fix this please and thank you

raw eggs 36 a day

 

[Deleted member 129120]

raw eggs 36 a day

way too broke for that, I wish tho