need help with gym

arnchad

arnchad

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i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress
 
Solution
iwannasleeponurlap
arnchad said:
i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress
Click to expand...
jfl dont listen to these people when i was 13 almost 14 i couldnt even curl 5kg then a few months later (still 13) i curled 20kg for reps. Its just progressive overload and eating bhai you can make good progress while being natty
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Run a Push pull legs, anterior posterior, upper lower or arnold split. They’ll all hit each muscle group twice a week which is all thats important. The split itself isn’t important its the consistency and the intensity. Do two sets pushing each set to failure. Get 1+ day of rest each week and don’t train while sick. If you want ill go through what each split means but you could just search their names up on tiktok and someone will give you a breakdown. For the muscle imbalance just focus on unilateral exercises and it will eventually fix itself. For recovery focus on eating enough protein and sleeping 8+ hours.

Dont expect fast gains in the first week your body is just getting used to it. After that the gains start. For actual fast gains roids and peptides are the only answer. But workout for a couple of months before making that decision.
 
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Uraniumescent said:
Run a Push pull legs, anterior posterior, upper lower or arnold split. They’ll all hit each muscle group twice a week which is all thats important. The split itself isn’t important its the consistency and the intensity. Do two sets pushing each set to failure. Get 1+ day of rest each week and don’t train while sick. If you want ill go through what each split means but you could just search their names up on tiktok and someone will give you a breakdown. For the muscle imbalance just focus on unilateral exercises and it will eventually fix itself. For recovery focus on eating enough protein and sleeping 8+ hours.

Dont expect fast gains in the first week your body is just getting used to it. After that the gains start. For actual fast gains roids and peptides are the only answer. But workout for a couple of months before making that decision.
(mark as solution):lul:
Click to expand...
i am doing ppl. just wanted to ask abt my bicep. i lost all the strength in left and i cannot even do w 5kgs. how do i grow them?
(will mark as solution just wanna know this)
 
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arnchad said:
i am doing ppl. just wanted to ask abt my bicep. i lost all the strength in left and i cannot even do w 5kgs. how do i grow them?
(will mark as solution just wanna know this)
Click to expand...
Growing them will take time, just continue working out as your body is trying to figure shit out. If you havent seen growth after a month your doing something wrong wether its form or nutrition.
 
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If the muscle you were trying to work out is sore then you're doing it correctly. The delayed soreness will start to diminish when you get more regular
 
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jrobts. said:
If the muscle you were trying to work out is sore then you're doing it correctly. The delayed soreness will start to diminish when you get more regular
Click to expand...
the first day i went i did 3 sets of bicep curls w 7.5kg each. it got really sore ,and took 2-3 days to recover.
i went again today after 4-5 days and couldnt even do 5kgs with left bicep. right is fine but what should i do?
and as i cannot do 5kgs with left i dont do my max with right too as itll cause imbalance.
so theres no soreness. idk if youll understand
 
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arnchad said:
i am doing ppl. just wanted to ask abt my bicep. i lost all the strength in left and i cannot even do w 5kgs. how do i grow them?
(will mark as solution just wanna know this)
Click to expand...
Genuinely so low t
 
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arnchad said:
im skinny and did normal bicep curls. just started gym
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Did you do them with your arm suported on something, kinda like this
 

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arnchad said:
i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress
Click to expand...
jfl dont listen to these people when i was 13 almost 14 i couldnt even curl 5kg then a few months later (still 13) i curled 20kg for reps. Its just progressive overload and eating bhai you can make good progress while being natty
 
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Solution
arnchad said:
i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress
Click to expand...
consistency is key
 
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iwannasleeponurlap said:
jfl dont listen to these people when i was 13 almost 14 i couldnt even curl 5kg then a few months later (still 13) i curled 20kg for reps. Its just progressive overload and eating bhai you can make good progress while being natty
Click to expand...
yeah man, i cannot start tren anyways bcuz of my parents.
but i cant feel any soreness as my left stops before failure. i hope it gets better
 
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arnchad said:
no i do it standing with dumbells
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its ok bhai just do it with consistency and see yourself grow its a fun journey no need to hop on anything
 
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arnchad said:
yeah man, i cannot start tren anyways bcuz of my parents.
but i cant feel any soreness as my left stops before failure. i hope it gets better
Click to expand...
its ok keep growing and adapt
 
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desperatesub5 said:
He’s doing 5kg gng that’s not normal
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i used to fail 5kg when i was underweight. few months before turning 14 and then just before 14 i could rep 20kg for reps he will grow fast cause hes underweight
 
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iwannasleeponurlap said:
i used to fail 5kg when i was underweight. few months before turning 14 and then just before 14 i could rep 20kg for reps he will grow fast cause hes underweight
Click to expand...
Damn how underweight where you even when i started the gym i could do like 20 lbs
 
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arnchad said:
i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress
Click to expand...
Weak bitch
 
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arnchad said:
i am doing ppl. just wanted to ask abt my bicep. i lost all the strength in left and i cannot even do w 5kgs. how do i grow them?
(will mark as solution just wanna know this)
Click to expand...
Solution yet:lul:
 
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arnchad said:
i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress
Click to expand...
It's cause its gonna take a while for your body to adapt as a beginner. You are gonna have some ups and downs but it will all workout as long as you have passion
 
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iwannasleeponurlap said:
jfl dont listen to these people when i was 13 almost 14 i couldnt even curl 5kg then a few months later (still 13) i curled 20kg for reps. Its just progressive overload and eating bhai you can make good progress while being natty
Click to expand...
This gets marked as a solution but not mine :lul: Fuck me i gues. its not even related to the question
 
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