StudyHacks
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So I'm looking for some guidance if you please, on mewing correctly. I've tried googling and doing youtube searches but it seems no one explains it clearly enough.
Does mewing look like this:
1) put your tongue on the roof of your mouth, specifically behind the upper two front teeth (location of the incisive papillae)
2)lips firmly shut
3)teeth together (upper and lower teeth, all of them)
4)strictly breathing through the nose only, no mouth breathing
Is that it?
Does mewing look like this:
1) put your tongue on the roof of your mouth, specifically behind the upper two front teeth (location of the incisive papillae)
2)lips firmly shut
3)teeth together (upper and lower teeth, all of them)
4)strictly breathing through the nose only, no mouth breathing
Is that it?