Need some tips, on what to improve. 3 months gym

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PPLxUL

 

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Brutal. How old are you?

 

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Brutal. How old are you?

15, had no muscle at all before

 

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15

Thought so. Your arms have good potential. There's not really anything you can do because your age and genetics are what's holding you back.

 

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Thought so. Your arms have good potential. There's not really anything you can do because your age and genetics are what's holding you back.

Aight, thanks