Need tips on thigh / leg fat loss

[glhf]

Title says it all, Im 6'1 150 (im going to blast reta when I get it)


I used to be a 36 waist (6'1 189) - lost weight naturally when down to 160 was 34 waist - blasted reta went down to 140 29-30 waist - ate like shit and spent hella bread on ubereats - now at 150-152 30-31 (maybe even 31) - will blast reta again and hopefully try to be 120 (hopefully become 27)

this is all in LB not (kg)

why do I want to leanmax? because I need the aesthetic for the legs idgaf about gym/roid retarded bulk muscular legs

need skinny legs (i semi what have the legs its just my fat ahh thighs)

please help out !! !!

 

[Jordan Barrel]

you retards still dont know you cant spot reduce fat, its 2026

 

[Retard123444]

you cant really loose weight on a specific body part just live with it nobody cares about thighs if youre a man

 

[avgsub5human]

cant spot reduce, lower bf% as a whole

 

[mewzilla]

just work out legs do cardio n work out legs

jfl at niggas thinking they'll get "too bulky" on accident, are you a facebook mom



actually you might be, considering you think you can spot reduce fat

 

[mercliq]

i like thick thighs though

 

[_looksmaxxer_]

Title says it all, Im 6'1 150 (im going to blast reta when I get it)


I used to be a 36 waist (6'1 189) - lost weight naturally when down to 160 was 34 waist - blasted reta went down to 140 29-30 waist - ate like shit and spent hella bread on ubereats - now at 150-152 30-31 (maybe even 31) - will blast reta again and hopefully try to be 120 (hopefully become 27)

this is all in LB not (kg)

why do I want to leanmax? because I need the aesthetic for the legs idgaf about gym/roid retarded bulk muscular legs

need skinny legs (i semi what have the legs its just my fat ahh thighs)

please help out !! !!

If you could just do me one small favour that would be great. Delete your account and throw away all your electronic devices. Thanks in advance