NEED TO LOOSE 6KG

[backzero]

- male
- 172cm tall (5’8)
- 74kg
- 20% bf
- 24yo

i need to loose weight, 6kg (13.23lbs)

IsraelGPT says that i should eat less than 1700 kl/d

looking for some advices to loss weight

i want something soft; the limit could be peptides

 

[bebfjehfiebf]

just tirz or reta it lowk, saves you having to put any real effort into it and it’ll work faster