NEED TO LOOSE 8KG

[backzero]

- male
- 172cm tall (5’8)
- 74kg
- 20% bf
- 24yo

i need to loose weight, 6kg (13.23lbs)

IsraelGPT says that i should eat less than 1700 kl/d

looking for some advices to loss weight

i want something soft; the limit could be peptides

 

[kolikolid]

eat once a day and before the gym lose much more than you eaten

 

[Tneedtoimprove]

- male
- 172cm tall (5’8)
- 74kg
- 20% bf
- 24yo

i need to loose weight, 6kg (13.23lbs)

IsraelGPT says that i should eat less than 1700 kl/d

looking for some advices to loss weight

i want something soft; the limit could be peptides

Reta, Carnivore, Gym 3-5x weekly. Look on glp1forum for sources.

 

[backzero]

- male
- 172cm tall (5’8)
- 74kg
- 20% bf
- 24yo

i need to loose weight, 6kg (13.23lbs)

IsraelGPT says that i should eat less than 1700 kl/d

looking for some advices to loss weight

i want something soft; the limit could be peptides

b

 

[backzero]

Reta, Carnivore, Gym 3-5x weekly. Look on glp1forum for sources.

ty

 

[TajManzoor]

- male
- 172cm tall (5’8)
- 74kg
- 20% bf
- 24yo

i need to loose weight, 6kg (13.23lbs)

IsraelGPT says that i should eat less than 1700 kl/d

looking for some advices to loss weight

i want something soft; the limit could be peptides

Your maintenance is roughly 2400Kcal a day

So eating 1700Kcal a day, would be a 700Kcal Deficit

To lose 8kg of this it would take:

(Pounds to lose x 3500) / Daily Deficit = Days to Lose desired Weight
(17.64 x 3500) / 700 = 88.2 Days

So in short it would take you 3 months to lose weight at that deficit...

 

[backzero]

Your maintenance is roughly 2400Kcal a day

So eating 1700Kcal a day, would be a 700Kcal Deficit

To lose 8kg of this it would take:

(Pounds to lose x 3500) / Daily Deficit = Days to Lose desired Weight
(17.64 x 3500) / 700 = 88.2 Days

So in short it would take you 3 months to lose weight at that deficit...

thank you, what would u recommend u

 

[TajManzoor]

thank you, what would u recommend u

I mean you can do it natrully, at that amount of calories it wouldn’t be to hard depending on your natrul appetite and desire for food.

But if you’re really struggling, start on a GLP-1

 

[Pandajbg]

thank you, what would u recommend u

Yeah 700 deficit is oksy i was doing over 1000 but thats hell later i move to 700