Need to stop gooning

J

jsheep

Iron
Joined
Oct 26, 2025
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Tried a lot to stop gooning but i keep going back anyone have any good tips
 
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To stop fully isn't optimal. Abstinence for 8 days shows a short spike in test during the 7/8th day that goes back down soon after. So just goon every 8 days for a boost in test.
 
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