Never Do More Than 1 Heavy Compound Exercise Per Day

[thecel]

I overhead-pressed 95 lb for 9 reps.

The previous time I OHPed 95 lb, I only got 3 reps.

That’s because I do overhead press after bench press on push day in my routine.

Today I did overhead press as the 1st exercise in the workout, and I 9-repped the weight that I used to only press for 3 reps.

Never do more than 1 heavy compound exercise per day!

 

[grimy]

Big for your transmax goals

 

[iblamehernan]

Shut the fuck up virgin lifter. Go end your life faggot and go fuck your uncle who molested you incel

 

[thecel]

weighted pussy fucks

if I do this exercise 30 mins a day can I fix my hunchback and anterior pelvic tilt fast?

i can prob be 6 foot 3 if all is corrected currently 6 foot

looksmax.org

 

[GazerGazer]

you should switch to ohp over bench press in general and just do incline db press

 

[longjohnmong]

Today I did wrist curls with 65lb dumbbells.

 

[skinmaxxer]

No gym for your face

 

[longjohnmong]

No gym for your face

False

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[Deleted member 1901]

I overhead-pressed 95 lb for 9 reps.

Mogs.me

 

[thecel]

you should switch to ohp over bench press in general and just do incline db press

I’m a StrengthLiftingCoper.

I switch from BB flat bench to DB flat bench. For the sole purpose of increasing the flat bench so that my BB bench will be higher when I switch back to it several weeks later.

I do incline bench too.

 

[thecel]

Mogs.me

My OHP is death tier. Average semi-trained man can OHP his bodyweight for 10 reps.

 

[Deleted member 1901]

My OHP is death tier. Average semi-trained man can OHP his bodyweight for 10 reps.

You can’t be serious. The most I’ve done is 65 lbs, although I did it for like 10 reps at least. I could do more tho but I doubt I could do as much as you.

 

[Deleted member 27472]

My OHP is death tier. Average semi-trained man can OHP his bodyweight for 10 reps.

No way that’s true wow

 

[thecel]

You can’t be serious. The most I’ve done is 65 lbs, although I did it for like 10 reps at least. I could do more tho but I doubt I could do as much as you.

What’s your FWHR?

FWHR = Face, Weight, Height, Race

---

No way that’s true wow

@Arborist What’s your OHP?

 

[Orc]

@Arborist What’s your OHP?

70kg x 20

 

[Brazitard]

I overhead-pressed 95 lb for 9 reps.

The previous time I OHPed 95 lb, I only got 3 reps.

That’s because I do overhead press after bench press on push day in my routine.

Today I did overhead press as the 1st exercise in the workout, and I 9-repped the weight that I used to only press for 3 reps.

Never do more than 1 heavy compound exercise per day!

My max OHP was 121lb but that was 9 years without lifting and using makeshift weight using towels, rice bags and waterbottles... Still as heavy as 9 years ago even tho I was 44lb lighter at the time I did it. Insane shit.

 

[longjohnmong]

No way that’s true wow

It's not true at all. If you calculate 1RM based on 10 x BW it amounts to elite strength according to here:

Shoulder Press Standards for Men and Women (lb) - Strength Level

Tables of Shoulder Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

strengthlevel.com

For a 170 pound dude it would be 225 OHP, which is obviously not something the average semi-trained dude can do.

 

[Deleted member 1901]

FWHR = Face, Weight, Height, Race

LTN, 120 lbs, 5'7, hapa

 

[looksmaxxster]

Wouldn't recommend heavy compounds especially if you care a lot about height.

They can accelerate the height loss process.

 

[thecel]

For a 170 pound dude it would be 225 OHP, which is obviously not something the average semi-trained dude can do.

Ok then. Not semi-trained but well-trained. A typical male can get to 2-3-4-5 plates in his lifts:

• 225 OHP
• 315 Bench
• 405 Squat
• 495 Deadlift

 

[Brazitard]

I overhead-pressed 95 lb for 9 reps.

The previous time I OHPed 95 lb, I only got 3 reps.

That’s because I do overhead press after bench press on push day in my routine.

Today I did overhead press as the 1st exercise in the workout, and I 9-repped the weight that I used to only press for 3 reps.

Never do more than 1 heavy compound exercise per day!

Please answer my DM.

 

[longjohnmong]

Wouldn't recommend heavy compounds especially if you care a lot about height.

bullshit

Ok then. Not semi-trained but well-trained. A typical male can get to 2-3-4-5 plates in his lifts:

• 225 OHP
• 315 Bench
• 405 Squat
• 495 Deadlift

Yeah, but then for a 200 pound person it would 265 pound OHP. These dudes are squatting and deadlifting well over those numbers but not getting close to 225 OHP:

 

[Deleted member 1901]

What’s your FWHR?

FWHR = Face, Weight, Height, Race

---

@Arborist What’s your OHP?

whats your fwhr?

 

[thecel]

whats your fwhr?

2.75/10 Face, 146 pounds, 5'5.75", East Asian

 

[Deleted member 1901]

2.75/10 Face, 146 pounds, 5'5.75", East Asian

I see. You weightmog me, are you lean?

 

[thecel]

I see. You weightmog me, are you lean?

No. 20+% BF + bloated face

 

[Deleted member 25323]

weighted pussy fucks

if I do this exercise 30 mins a day can I fix my hunchback and anterior pelvic tilt fast?

i can prob be 6 foot 3 if all is corrected currently 6 foot

looksmax.org

why'd you mention my thread ??!

 

[thecel]

why'd you mention my thread ??!

cus it’s an exercise threddd

 

[Deleted member 25323]

cus ur exercising

ok understandable have a good day dream big and remember to take that first step

 

[SubSigma]

Nigga i do 2 compound lifts each day and I do cardio after each workout

//ZyzzSigma