Never, ever listen to bloated fucks for physiquemaxxing

[shekelmaxxer]

be me
5'11"
210lb
the chart says I am obese
start doing research on jewtube
most of the fitness coaches are bloated frogs, old, bald subhumans, gazillions of views
some of them are even doctors, ffs
anyway, they must know better, cuz i'm illiterate compared to them
start hitting gym
follow their instructions like bible
follow their diet, protein heavy, minimal carb
CICO is law
increased my bench press PR from 135(-ish)lb to 205lb
start seeing some "gainz" in different part of my body
encouraged
get totally exhausted after working out for 5 days a week
can't work, study
start taking creatine
feeling much better
but for some reason, belly fat and face fat aren't going away,
does my face kinda look bloated? belly too, maybe?
but my arms are getting bigger, shoulder, chest, thigh, too,
I must be doing something correct, right?
but still look fat?
it will go away, just keep lifting bro
too scared to measure my weight, what if I don't see any change?
anyway keep lifting, keep lifting bro
try to emulate all sorts of lifting techniques, isolation, bro-split, push-pull-leg, upper-lower-full-body
adopt all sorts of gimmicky lifting
5 months went by
should I see my weight?
yes, it's 230lb
IT'S 230 MOTHERFUCKING POUND!!!
didn't lose a single fucking pound, gained 20 instead
wtf

LIFTING IS A TOTAL FUCKING MEME
NEVER, EVER LISTEN TO ALL THOSE BLOATED FUCKING FAG FROGS
FUCKING INSUFFERABLE SUBHUMAN GYMRATS

Just do cardio and stop eating, Auschwitzmaxx, that's it.

 

[Сигма Бой]

Gymcel megacope.

 

[GymcellingForLife]

be me
5'11"
210lb
the chart says I am obese
start doing research on jewtube
most of the fitness coaches are bloated frogs, old, bald subhumans, gazillions of views
some of them are even doctors, ffs
anyway, they must know better, cuz i'm illiterate compared to them
start hitting gym
follow their instructions like bible
follow their diet, protein heavy, minimal carb
CICO is law
increased my bench press PR from 135(-ish)lb to 205lb
start seeing some "gainz" in different part of my body
encouraged
get totally exhausted after working out for 5 days a week
can't work, study
start taking creatine
feeling much better
but for some reason, belly fat and face fat aren't going away,
does my face kinda look bloated? belly too, maybe?
but my arms are getting bigger, shoulder, chest, thigh, too,
I must be doing something correct, right?
but still look fat?
it will go away, just keep lifting bro
too scared to measure my weight, what if I don't see any change?
anyway keep lifting, keep lifting bro
try to emulate all sorts of lifting techniques, isolation, bro-split, push-pull-leg, upper-lower-full-body
adopt all sorts of gimmicky lifting
5 months went by
should I see my weight?
yes, it's 230lb
IT'S 230 MOTHERFUCKING POUND!!!
didn't lose a single fucking pound, gained 20 instead
wtf

LIFTING IS A TOTAL FUCKING MEME
NEVER, EVER LISTEN TO ALL THOSE BLOATED FUCKING FAG FROGS
FUCKING INSUFFERABLE SUBHUMAN GYMRATS

Just do cardio and stop eating, Auschwitzmaxx, that's it.

nigga this isnt 4chan

 

[User28823]

skill issue

 

[shekelmaxxer]

nigga this isnt 4chan

kys bloated gymcel

 

[shekelmaxxer]

skill issue

View attachment 3587709

more like genetics issue
or just gear issue

 

[White_Bwoi]

Sorry for your loss, good point about this fucking FROGS xD

Buuut, if you would really be doing CICO correctly there is no way to gain weight, at deficit even 500 a day...
At your height you will start look human at 80kg

 

[xela2008]

Gym doesn't make you bloated, eating too much does

 

[quirf]

holy goy

 

[shekelmaxxer]

Gym doesn't make you bloated, eating too much does

no fucking way I am eating too much

 

[shekelmaxxer]

Sorry for your loss, good point about this fucking FROGS xD

Buuut, if you would really be doing CICO correctly there is no way to gain weight, at deficit even 500 a day...
At your height you will start look human at 80kg

wtf is going on man, there is no fucking way I am eating calorie surplus

 

[xela2008]

no fucking way I am eating too much

If you gain weight then you are eating too much? It's not fucking rocket science. You're not an alien that is the only human who doesn't lose weight in a calorie deficit.

 

[White_Bwoi]

no fucking way I am eating too much

Said every fatass on reddit that have 'bad genetics'...
You must be hungry sometimes y'now, it takes some pain

 

[edodalic29]

Dnr

 

[SoNotFunny]

skill issue, i have a visible jawline even when bulking

 

[White_Bwoi]

skill issue, i have a visible jawline even when bulking

At what bodyfat we're talking?

 

[shekelmaxxer]

skill issue,

what do you mean?

 

[FoodPoisoning]

 

[SoNotFunny]

At what bodyfat we're talking?

no idea, there's no precise way of calculating, but my abs are not visible, that's for sure

 

[White_Bwoi]

no idea, there's no precise way of calculating, but my abs are not visible, that's for sure

thx, yeah when still under 20 it's possible, I have weird moon-face syndrome at certain weight it literally overnight start to look "OK", but 2kg more and it starts to balloon

 

[SoNotFunny]

thx, yeah when still under 20 it's possible, I have weird moon-face syndrome at certain weight it literally overnight start to look "OK", but 2kg more and it starts to balloon

fix your nutrition. lean bulk or eat at maintenance. cut out sugar. i eat the same thing everyday - steak, eggs. rice, greek yogurt, toast. you will have to track your calories. do not use an app, they are all bs. get an actual scale, weigh the food, and track the calories and protein on a notes app

 

[White_Bwoi]

fix your nutrition. lean bulk or eat at maintenance. cut out sugar. i eat the same thing everyday - steak, eggs. rice, greek yogurt, toast. you will have to track your calories. do not use an app, they are all bs. get an actual scale, weigh the food, and track the calories and protein on a notes app

Thx! Im already doing that, I just know when my face will start to look Okish (below 80kg).
Recently I only eat eggs / chicken - breast, sometimes other parts / steak / some broccol I even cut out toast's and excessive carbs - to make room when I want an actual dinner with rice/pasta.. Tomatoes are good / spinach to 'fill' I know all, only LOCKED IN pretty late, but will try to maintain.

 

[SoNotFunny]

Thx! Im already doing that, I just know when my face will start to look Okish (below 80kg).
Recently I only eat eggs / chicken - breast, sometimes other parts / steak / some broccol I even cut out toast's and excessive carbs - to make room when I want an actual dinner with rice/pasta.. Tomatoes are good / spinach to 'fill' I know all, only LOCKED IN pretty late, but will try to maintain.

for carbs do rice only, rice barely bloats even if you eat a lot of it. pasta might cause bloating

 

[Saint Casanova]

Sounds like garbage genetics

 

[smegma1234]

CICO is law

didn't lose a single fucking pound, gained 20 instead

 

[shekelmaxxer]

Sounds like garbage genetics

if i was just doing cardio and fasting, i would be 170lb by now
if you listen to all those bloated freaks, you will turn into one

 

[Saint Casanova]

if i was just doing cardio and fasting, i would be 170lb by now
if you listen to all those bloated freaks, you will turn into one

All this bulking nonsense is a meme if you’re natural

 

[1nonlymogs]

be me
5'11"
210lb
the chart says I am obese
start doing research on jewtube
most of the fitness coaches are bloated frogs, old, bald subhumans, gazillions of views
some of them are even doctors, ffs
anyway, they must know better, cuz i'm illiterate compared to them
start hitting gym
follow their instructions like bible
follow their diet, protein heavy, minimal carb
CICO is law
increased my bench press PR from 135(-ish)lb to 205lb
start seeing some "gainz" in different part of my body
encouraged
get totally exhausted after working out for 5 days a week
can't work, study
start taking creatine
feeling much better
but for some reason, belly fat and face fat aren't going away,
does my face kinda look bloated? belly too, maybe?
but my arms are getting bigger, shoulder, chest, thigh, too,
I must be doing something correct, right?
but still look fat?
it will go away, just keep lifting bro
too scared to measure my weight, what if I don't see any change?
anyway keep lifting, keep lifting bro
try to emulate all sorts of lifting techniques, isolation, bro-split, push-pull-leg, upper-lower-full-body
adopt all sorts of gimmicky lifting
5 months went by
should I see my weight?
yes, it's 230lb
IT'S 230 MOTHERFUCKING POUND!!!
didn't lose a single fucking pound, gained 20 instead
wtf

LIFTING IS A TOTAL FUCKING MEME
NEVER, EVER LISTEN TO ALL THOSE BLOATED FUCKING FAG FROGS
FUCKING INSUFFERABLE SUBHUMAN GYMRATS

Just do cardio and stop eating, Auschwitzmaxx, that's it.

"dont listen to bloatcels when it comes to gym"
>admits obesity
>gives gym advice

 

[forearmgod]

gym doesn’t bloat, gym ascends. if you are a stupid fuck with high est then yea bloatcel it is.

as another guy mentioned, gym really is a skill issue. many people like you are just sore losers and will get sexually advanced on by actual gymcels

 

[shekelmaxxer]

"dont listen to bloatcels when it comes to gym"
>admits obesity

I shouldn't have listen to "fitness" coaches those who are 3x fatter than me, that's all what I'm saying nigga.

>gives gym advice

Where did I give gym advice?

 

[shekelmaxxer]

will get sexually advanced on by actual gymcels

Why sudden faggotism out of nowhere?

 

[shekelmaxxer]

"dont listen to bloatcels when it comes to gym"
>admits obesity
>gives gym advice

explain this then

Why do all these fitness coaches look bloated, unhealthy and look as if they are suffering from chronic illness?

All of them lift like crazy, all day lifting and exercise is what they do I guess. They also follow quite strict and supposedly healthy diet. But why do all of them look bloated af? None of them looks "lean" or even healthy. This bloated frog looks like he's suffering from chronic heart...

looksmax.org

gym doesn’t bloat, gym ascends. if you are a stupid fuck with high est then yea bloatcel it is.

as another guy mentioned, gym really is a skill issue.

are you saying these people don't have any "skill"?

Why do all these fitness coaches look bloated, unhealthy and look as if they are suffering from chronic illness?

All of them lift like crazy, all day lifting and exercise is what they do I guess. They also follow quite strict and supposedly healthy diet. But why do all of them look bloated af? None of them looks "lean" or even healthy. This bloated frog looks like he's suffering from chronic heart...

looksmax.org

 

[forearmgod]

explain this then

Why do all these fitness coaches look bloated, unhealthy and look as if they are suffering from chronic illness?

All of them lift like crazy, all day lifting and exercise is what they do I guess. They also follow quite strict and supposedly healthy diet. But why do all of them look bloated af? None of them looks "lean" or even healthy. This bloated frog looks like he's suffering from chronic heart...

looksmax.org

are you saying these people don't have any "skill"?

Why do all these fitness coaches look bloated, unhealthy and look as if they are suffering from chronic illness?

All of them lift like crazy, all day lifting and exercise is what they do I guess. They also follow quite strict and supposedly healthy diet. But why do all of them look bloated af? None of them looks "lean" or even healthy. This bloated frog looks like he's suffering from chronic heart...

looksmax.org

yes they do not have the skill and willpower. plus they purposely overeat to gain weight. if done correctly you can do stuff like lean bulk the. further body recomp.

but reality is fitness influencers do it more for the money than for looksmaxxing. thats why they dont particularly focus on keeping the face lean.

Why sudden faggotism out of nowhere?

test

 

[Isolationcel]

How is it a surprise that when you gain muscle without losing weight you end up heavier? get yourself to underweight first and then start working on physique, that way if you gain a few pounds you still look good.

 

[shekelmaxxer]

yes they do not have the skill

jfl

plus they purposely overeat to gain weight.

doesn't make sense, why would they do that?

if done correctly you can do stuff like lean bulk the. further body recomp.

how do you even do "lean bulk"?

but reality is fitness influencers do it more for the money than for looksmaxxing. thats why they dont particularly focus on keeping the face lean.

they look horrible, and none of them looks healthy either

View attachment 3601432

holy shit crazy forearms how do you even achieve that?
are you on gears? what's your gymceling routine? can you plz share?

 

[shekelmaxxer]

How is it a surprise that when you gain muscle without losing weight you end up heavier? get yourself to underweight first and then start working on physique, that way if you gain a few pounds you still look good.

I am definitely gaining lots of muscles, but can't seem to reduce fat (in fact, I think I am gaining fat as well)
also I think I have water weight due to creatine (most likely)
how the fuck do I reduce fat? do more cardio? increase volume?

 

[forearmgod]

jfl

doesn't make sense, why would they do that?

how do you even do "lean bulk"?

they look horrible, and none of them looks healthy either

holy shit crazy forearms how do you even achieve that?
are you on gears? what's your gymceling routine? can you plz share?

holy moly yappington

 

[forearmgod]

the extent to which people go just cuz they are lazy

 

[forearmgod]

I am definitely gaining lots of muscles, but can't seem to reduce fat (in fact, I think I am gaining fat as well)
also I think I have water weight due to creatine (most likely)
how the fuck do I reduce fat? do more cardio? increase volume?

forearms are genetic btw ion train them specifically. so whatever you do or do not do - its genetic

 

[shekelmaxxer]

forearms are genetic btw ion train them specifically. so whatever you do or do not do - its genetic

Are you saying you got those forearms without training?

 

[forearmgod]

Are you saying you got those forearms without training?

yes i dont train them specifically

 

[shekelmaxxer]

yes i dont train them specifically

No, I think you train them the most.
Who are you fooling JFL.

 

[forearmgod]

No, I think you train them the most.
Who are you fooling JFL.

skill issue buddy am sorry i didn’t make the rules

 

[trvearyan]

just eat at maintenance but lift the same.
you're bloated because you're not starvemaxxing.
most people underestimate their caloric intake by a lot.