INO_BS
Iron
- Joined
- Aug 3, 2026
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Okay soooo basically what you do is smash like you normally would preferably with a massage gun because stimulating fibrosis you don’t really need to hit your face with a hammer, and then after you do that, do you want to get adhesive tape and then put it on the area you’re trying to grow rip it off repeat this 2 to 5 times do it every four days this will stimulate the inflammatory cells and cause faster, swelling, and fibrosis exponentially speeding up your bone smash progress https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1236790/pdf