new hypothetical framemaxx method (ultra autism warning)

[Deleted member 75035]

take tow cylindrical objects like a foam roler on something solid thats prettey big, placeit under ur armpits and squeeze towards ur body technically stretching ur shoulders, kinda like this,

exept ur standing up and squeezing inward


ur favourite retard,

-enriqecel

 

[Deleted member 109472]

have you tried it

 

[Lxerses121]

how does it work

 

[Deleted member 125528]

i need to see scientific backed evidence before i waste my time doing this