mewannaascendnow
Iron
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Your frame and shoulder insertions are determined by your androgen sensitivity and RUNX2 gene during adolescence and puberty, however the clavicle has one of the longest growth periods in the body (growing in length until the early 20s). Here is everything you can do to maximize your frame;.
-Train shoulders 3x a week
-Dumbell lateral raises, shoulder press, cable lateral raises, rear delt flies is all you need
-Every set to failure or 1 RIR
-Maintain 10-16% body fat, shoulders appear more capped when leaner
-Eat at maintenance with 0.7-1g of protein per lb of body weight or a 2-300 calorie surplus until the frame is filled out.
-150-500mg of testosterone enanthate once every 7 days.
Run for 12-16 weeks or preferably stay on TRT after blasting and cruising. Your shoulders are extremely androgen sensitive which is why bodybuilders get capped shoulders after hopping on cycle. Genuinely the easiest way to fill out your frame and can add slight increases to your bicromial if you are still in the clavicle “growth phase”.
The reason that tesamorelin has a greater abdomen-fat targeting effect is not because of the injection itself but because of the growth hormone receptors that surround the internal organs in the visceral adipose tissue. Because these fat cells are more sensitive to GH, when you get the natural spike of GH from tesamorelin, it causes the fat cells to break down faster. (lipolysis)
Gym
The gym is usually cope for your frame unless you have decent shoulder insertions which in return are also determined by your androgen receptivity.-Train shoulders 3x a week
-Dumbell lateral raises, shoulder press, cable lateral raises, rear delt flies is all you need
-Every set to failure or 1 RIR
-Maintain 10-16% body fat, shoulders appear more capped when leaner
-Eat at maintenance with 0.7-1g of protein per lb of body weight or a 2-300 calorie surplus until the frame is filled out.
Testosterone
Testosterone increases bone mass by directly stimulating osteoblast activity and differentiation and indirectly through conversion to estradiol, which inhibits bone resorption. The combination strengthens bones and increases bone mineral density, especially in guys with low testosterone. (Test study)HGH
Human Growth Hormone (HGH) increases bone and tissue growth by stimulating insulin-like growth factor 1 (IGF-1) production, which promotes osteoblast activity, collagen synthesis, and cell proliferation. (HGH test)Cycles;
TESTOSTERONE-150-500mg of testosterone enanthate once every 7 days.
Run for 12-16 weeks or preferably stay on TRT after blasting and cruising. Your shoulders are extremely androgen sensitive which is why bodybuilders get capped shoulders after hopping on cycle. Genuinely the easiest way to fill out your frame and can add slight increases to your bicromial if you are still in the clavicle “growth phase”.
HGH
- 4-10 IUs minimum every night fasted for 2-3 hours. Avoid carbs for the last meal. Run for 12-16 weeks.Tesamorelin
Tesamorelin is a GHRH (growth hormone releasing hormone) peptide that stimulates the pituitary gland to release more natural growth hormone, unlike exogenous growth hormone from HGH. The reason tesamorelin is mentioned is not for the bone growth benefits, as HGH is clearly the winner here, but the localized fat reduction benefits that it has which can be used in your abdomen for a more ideal shoulder-waist ratio.The reason that tesamorelin has a greater abdomen-fat targeting effect is not because of the injection itself but because of the growth hormone receptors that surround the internal organs in the visceral adipose tissue. Because these fat cells are more sensitive to GH, when you get the natural spike of GH from tesamorelin, it causes the fat cells to break down faster. (lipolysis)
