New Life Hack — Squatting down instead of sitting

[Deleted member 1901]

Basically whenever I would sit, I instead squat down (when socially acceptable) like this (without the arms out):

As a screen addict, I spend literally 10 hours in my room on screens sometimes. So I just do this the whole time. My legs are so sore and I have to take breaks. Literally this could be the best life hack.

 

[Deleted member 9467]

BASED

 

[Gaygymmaxx]

BASED

 

[Gaygymmaxx]

L position gives going 60% iq boost or something idk I forgot but close enough

 

[Deleted member 1901]

BASED

Lmaxxing is the most based thing you can do.

 

[RopeMaxxed]

Basically whenever I would sit, I instead squat down (when socially acceptable) like this (without the arms out):
View attachment 2125890

As a screen addict, I spend literally 10 hours in my room on screens sometimes. So I just do this the whole time. My legs are so sore and I have to take breaks. Literally this could be the best life hack.

Did it give you any bone gains (as per Wolff's law) or muscular gains (via hypertrophy)?

 

[Mr.Proper]

Looks like the famous gopnik pose.

I can't do it for long as knees start to ache badly.

 

[Deleted member 1901]

Did it give you any bone gains (as per Wolff's law) or muscular gains (via hypertrophy)?

I started last week