NEW(old) BONE SMASHING TIP? HIGH IQCELS GTFIH

[EGGY 1671u32g]

https://onlinelibrary.wiley.com/doi/10.1359/jbmr.2002.17.8.1545

the 90x4 group had it done 90 reps 4x a day and the 360x1 group had 360 reps done at once

90x4 group had noticeably more GAINZ in bone.

Study is from 2002 and was done on rats but i think with bonesmashing even a small increase in efficiency and technique could be a big step to making it worthwhile for all forum members too do

High IQcels please critique this and give your thoughts

 

[EGGY 1671u32g]

bump

 

[DR. NICKGA]

Look at the study

 

[DR. NICKGA]

Look at the study

 

[DR. NICKGA]

ok sorry let me say it again

 

[DR. NICKGA]

Look at the study

Do you think bone smashing vs (what that thing is in the picture) is the same?

no..
Even if you do the same as show in the picture, are you gonna use you own face?
And then someone needs to screw the nails in and out of each set you gonna do

Now there are 1000 more reasons i can name why this would not work for example a "bad reason" is this is a rat study done on rats

 

[EGGY 1671u32g]

Look at the study

Do you think bone smashing vs (what that thing is in the picture) is the same?

no..

no but still, if u believe in bonesmashing which i do, you cant full discount that maybe spreading session out more through a day may be better

 

[DR. NICKGA]

no but still, if u believe in bonesmashing which i do, you cant full discount that maybe spreading session out more through a day may be better

MAaaybe if bonesmashing rlly works then yes maaybe

 

[DR. NICKGA]

"We investigated the effect of discrete mechanical loading bouts on structure and biomechanical properties of the rat ulna after 16 weeks of loading. The right ulnas of 26 adult female rats were subjected to 360 load cycles/day, delivered in a haversine waveform at 17 N peak force, 3 days/week for 16 weeks. One-half of the animals (n = 13) were administered all 360 daily cycles in a single uninterrupted bout (360 × 1); the other half were administered 90 cycles four times per day (90 × 4), with 3 h between bouts. A nonloaded baseline control (BLC) group and an age-matched control (AMC) group (n = 9/group) were included in the experiment."

360 cycles?? Wtf

 

[DR. NICKGA]

47 people watching this thread and no reps for what i said??

You guys are npcs wtf

 

[EGGY 1671u32g]

47 people watching this thread and no reps for what i said??

You guys are npcs wtf

hate these niggas