New pull up record

Hernan

Hernan

α›‹α›‹ π•Έπ–Šπ–Žπ–“π–Š π•°π–π–—π–Š π–π–Šπ–ŽΓŸπ–™ π•Ώπ–—π–Šπ–šπ–Šα›‹α›‹
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10x 20kg pull ups (probs22kg)
Pull ups all being with shoulders agains the bar, not some stupid 70% pull ups everyone thinks are pull ups.
Yah. Felt like bragging.
Great cope this.

Update: 11x chin-ups.
Update 2: 7x dips until almost hitting the ground (very deep dips).
 
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25kg in two months if I don’t go on vacation.
 
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mirin, mogs me
 
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I can only do 6 chest to bar bodyweight pull ups
 
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Unweighted rep count?
 
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I can only do 6 chest to bar bodyweight pull ups
More then most can do by far.
Unweighted rep count?
Don’t do that anymore. Last time was 20.
I think I’m not hitting that again if I tried it now since I’ve gotten heavier. No reason to even do unweighted this far, once you go fully weighted you don’t really go back.
 
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All good bro, keep working hard ❀️
Thanks. Went from underweight to the strongest guy I know in cali.
Niggas saying muscle is cope are retards. :owo:
Hormone maxing did me wonders. :what:😍
 
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Thanks. Went from underweight to the strongest guy I know in cali.
Niggas saying muscle is cope are retards. :owo:
Hormone maxing did me wonders. :what:😍
That's so real. They just don't want to put in the work but seeing progress after a while is like the best fucking thing ever
 
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That's so real. They just don't want to put in the work but seeing progress after a while is like the best fucking thing ever
Fr Chad. :p:chad:
 
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