- Oct 29, 2018
Most westeners are magnesium deficient, among othet things. Magnesium is something no longer present in the soil, for (((reasons))), and is a vital part of being a human. I take natural calm magnesium 2 tsp every night before bed. This is because i am a retard. Magnesium citrate is the best type of mag imo, and mag glycinate is also recced, never tried it however. Do not be a cheap ass and buy cvs safeway riteaid magnesium, as that is mag ((oxide)) and does not work. Some lookism retards od on this shit, I do not as my brain works. I merely use it for sleep. Sidenote you should sleep naked flat on your back no pillow behind head, a pillow under your legs.