New split high iq gymcels gtfih

[Sub5kang]

I've been doing ppl for the last two months since I've joined the gym and people began hyping U/L and full body, and glazing it, not to mention how time efficient it is as I was training 6 days with ppl and I'll only be training 4 with U/L allowing me to focus on my studies

I want someone to rate the routine and all the exercises I've put in, I think it's obvious but I'm biased and want to grow mainly my bis and forearms and any knowledge would be greatly appreciated

 

[R@m@]

Overcoming isometrics mog

 

[Sub5kang]

Overcoming isometrics mog

Have no idea what this means I'm relatively new to lifting enlighten me

 

[R@m@]

Have no idea what this means I'm relatively new to lifting enlighten me

Pushing against an immovable object as hard as you can

 

[Sub5kang]

Pushing against an immovable object as hard as you can

Does that mean increased hyperteophy/muscle growth? I lowk don't care much about strength, only aesthetics, end goal would be:

 

[R1PPer]

I've been doing fullbody like 3 weeks and the strenght gains are insane

 

[R@m@]

Does that mean increased hyperteophy/muscle growth? I lowk don't care much about strength, only aesthetics, end goal would be:

Yes, youre squeezing the muscles as hard as possible and recruiting every fiber

I would recommend start your training with them and then do reps

 

[Sub5kang]

I've been doing fullbody like 3 weeks and the strenght gains are insane

Weight increase? My bro told me f/B was retarded

 

[Sub5kang]

Pushing against an immovable object as hard as you can

So I do 16 on incline dB press rn, I should jump to 20 and try pushing as hard as possible?

 

[R@m@]

So I do 16 on incline dB press rn, I should jump to 20 and try pushing as hard as possible?

Instead of dumbell pressing you can do barbell bench press in a rack where the bar is locked and you push as hard as possible against it

 

[R1PPer]

I've been doing ppl for the last two months since I've joined the gym and people began hyping U/L and full body, and glazing it, not to mention how time efficient it is as I was training 6 days with ppl and I'll only be training 4 with U/L allowing me to focus on my studies
View attachment 3346094
I want someone to rate the routine and all the exercises I've put in, I think it's obvious but I'm biased and want to grow mainly my bis and forearms and any knowledge would be greatly appreciated

Too much volume, you will fatigue yourself. Do for chest one flat and one incline movement (everything 1 set) 1 upper back 1 upper lats and 1 lowe lats isolation (1 set) also biceps is one of the smallest muscles in the body so one exercise will he kore than enough (just pick whatever exercises you like the most it doesnt really matter, and basically just do 1 exercise for every arm muscle triceps, one foe every delt so lateral raise and shoudler press (Everything one set trust ive been doing 1 almost a year and its the best thing you can do) and forearms are really hard to grow so idk if its evwn worth it isolating it but you can if you want

 

[Sub5kang]

Instead of dumbell pressing you can do barbell bench press in a rack where the bar is locked and you push as hard as possible against it

I hear barbell doesn't grow chest as well tbh

 

[R1PPer]

Weight increase? My bro told me f/B was retarded

No ita the greatest split you can do if you know what youre doing

 

[R1PPer]

How long do you lift?

 

[Sub5kang]

Too much volume, you will fatigue yourself. Do for chest one flat and one incline movement (everything 1 set) 1 upper back 1 upper lats and 1 lowe lats isolation (1 set) also biceps is one of the smallest muscles in the body so one exercise will he kore than enough (just pick whatever exercises you like the most it doesnt really matter, and basically just do 1 exercise for every arm muscle triceps, one foe every delt so lateral raise and shoudler press (Everything one set trust ive been doing 1 almost a year and its the best thing you can do) and forearms are really hard to grow so idk if its evwn worth it isolating it but you can if you want

The forearm routine is a guy from youtube

And yeah I'll take the advice

 

[Sub5kang]

How long do you lift?

Two months but I lifted a couple months in 2022-23 and quit

 

[R1PPer]

The forearm routine is a guy from youtube

And yeah I'll take the advice

Forearms are a muscle that will follow your growth of other body parts. It will only grow if you gain alot weight so if you want to grow them you need to bulk. Training forearms will only make them stronger and the guy in the yt video is a proffesional arm wrestler

 

[Sub5kang]

Forearms are a muscle that will follow your growth of other body parts. It will only grow if you gain alot weight so if you want to grow them you need to bulk. Training forearms will only make them stronger and the guy in the yt video is a proffesional arm wrestler

I'm currently cutting unfortunately since summers round the corner and I've got excess fat, could you post your full split and I could copy it?

 

[R1PPer]

Too much volume, you will fatigue yourself. Do for chest one flat and one incline movement (everything 1 set) 1 upper back 1 upper lats and 1 lowe lats isolation (1 set) also biceps is one of the smallest muscles in the body so one exercise will he kore than enough (just pick whatever exercises you like the most it doesnt really matter, and basically just do 1 exercise for every arm muscle triceps, one foe every delt so lateral raise and shoudler press (Everything one set trust ive been doing 1 almost a year and its the best thing you can do) and forearms are really hard to grow so idk if its evwn worth it isolating it but you can if you want

Also do the same for legs one squat pattern and leg extension and for hamstrings do just leg curls and rdl thats all you dont need to trsin calves if you dont want too. Also i advice you to train your biceps and lateral shoulder delt at the start of the lower dsy so that the upper day will be shorter in time and youre gonna be stronger and to farigued at it so more growth

 

[R1PPer]

I'm currently cutting unfortunately since summers round the corner and I've got excess fat, could you post your full split and I could copy it?

I can post the Upper lower split that i did for my friend if you want

 

[v41nn]

I can post the Upper lower split that i did for my friend if you want

can you send the fullbody workout you do

 

[R1PPer]

can you send the fullbody workout you do

pec deck
Lat pulldown
Seated tricep pushdowns
Hack squat
Shoulder press
45 extensions
Lateral raises
Chest supported row
Preacher curl
Leg curl
Leg extensions
kelso shrugs
Reverse peck deck
Calves machine (idk the name of the exercise)

 

[v41nn]

pec deck
Lat pulldown
Seated tricep pushdowns
Hack squat
Shoulder press
45 extensions
Lateral raises
Chest supported row
Preacher curl
Leg curl
Leg extensions
kelso shrugs
Reverse peck deck
Calves machine (idk the name of the exercise)

sets and reps? and how long do ustay in the gym for usually and tysm

 

[R1PPer]

sets and reps? and how long do ustay in the gym for usually and tysm

Reps ummm i ussualy do 2-5 and all 1 set, i stay in the gym for around a hour and a half-2h

 

[v41nn]

Reps ummm i ussualy do 2-5 and all 1 set, i stay in the gym for around a hour and a half-2h

alright bro seriously appreciated thanks, the 5 reps are when u reach failure or like you cant do more right?

 

[R1PPer]

alright bro seriously appreciated thanks, the 5 reps are when u reach failure or like you cant do more right?

I mostly do 1-0 rir