Would it help to lean out though if I lift everyday?? And what kinds of foods should I eat?
i mean its not gonna make you leaner just by taking it, eat dense foods with low calories like beef or chicken etc. If your trying to lean out you have to be in a caloric deficit
It's not going to directly burn fat if that's what you're asking... It will heavily suppress your appetite though, which, in-turn will help you lose fat. If you're going to utilise nicotine I recommend cigs or snus. As for your diet as long as you don't just eat pure goyslop and get 2.2g protein per kg of bw + balance electrolytes somewhat consistently you should be fine. Further, like @rexd said you have to be in a caloric deficit to lose weight. If you're young there are studies which suggest nicotine usage can stunt growth, though it's in fucking animal studies majorly so I highly doubt it'll affect growth lol. Do your own research though.
