Niggers how can i lose weight fast

[javier-varela]

Like Bro ive been going to an animation from 8 am to 6 pm running,playing basketball,soccer and much more for 2 months and i havent seen changes give your tips

 

[repulse]

calorie deficit retard

 

[javier-varela]

calorie deficit retard

I DONT KNOW HOW TO DO THT AND DONT KNOW IF I CAN AT 13

 

[repulse]

I DONT KNOW HOW TO DO THT AND DONT KNOW IF I CAN AT 13

eat less calories than maintenance...

 

[laworg]

Like Bro ive been going to an animation from 8 am to 6 pm running,playing basketball,soccer and much more for 2 months and i havent seen changes give your tips

Its all calories if u burn 10000 and eat 13000 ur gonna stay fat focus on ur diet get that in order the excersize is key to FAST weight loss but u gotta stick like 2-3hrs into it lol
Dont know how u need explaining but eat less then ur caloric maintenance the more it is below it the more u will lose one kg of fat is 7700kcal

 

[javier-varela]

eat less calories than maintenance...

OMG at first i though that but then i though another thing im truly a fucking retard

 

[puniteking]

Retatrutide+HGH+Test

 

[Never Get Up]

calorie deficit retard

You have a low IQ.

 

[javier-varela]

Its all calories if u burn 10000 and eat 13000 ur gonna stay fat focus on ur diet get that in order the excersize is key to FAST weight loss but u gotta stick like 2-3hrs into it lol

Bro my mom wants me to eat like 7000 cal a day because the doctor said it would help me to grow

 

[Never Get Up]

eat less calories than maintenance...

Once again, you have a low IQ.

 

[Never Get Up]

Its all calories if u burn 10000 and eat 13000 ur gonna stay fat focus on ur diet get that in order the excersize is key to FAST weight loss but u gotta stick like 2-3hrs into it lol
Dont know how u need explaining but eat less then ur caloric maintenance the more it is below it the more u will lose one kg of fat is 7700kcal

You have a low IQ.

 

[Skull Based Sage]

I DONT KNOW HOW TO DO THT AND DONT KNOW IF I CAN AT 13

“13”

GO OUTSIDE KID AND MAKE REAL FRIENDSHIPS WITH PEOPLE YOUR AGE

I’m pretty sure being on org at such an age does and will have irreparable consequences on your cognitive abilities. I bet my chips that you are the most retarded out of all your friends (assuming you have any)

 

[javier-varela]

Once again, you have a low IQ.

What hpapened

 

[Never Get Up]

Bro my mom wants me to eat like 7000 cal a day because the doctor said it would help me to grow

You have a low IQ and so does your mom.

 

[laworg]

Bro my mom wants me to eat like 7000 cal a day because the doctor said it would help me to grow

Sure bud the doctor totally told u calories make u grow and ur not eating even close to 4k daily otherwise youd be well over 200lbs at ur age

 

[laworg]

You have a low IQ.

Explain

 

[repulse]

Once again, you have a low IQ.

You can't even formulate a sentence with good grammar LOL

 

[Never Get Up]

What hpapened

You can’t eat calories. It’s a physical impossibility. They have no rest mass.

 

[javier-varela]

“13”

GO OUTSIDE KID AND MAKE REAL FRIENDSHIPS WITH PEOPLE YOUR AGE

I’m pretty sure being on org at such an age does and will have irreparable consequences on your cognitive abilities. I bet my chips that you are the most retarded out of all your friends (assuming you have any)

I do have friends and prolly more than you

 

[Never Get Up]

Explain

You can’t eat calories. They have 0 rest mass therefor can not be brought to rest in your body.

 

[javier-varela]

Sure bud the doctor totally told u calories make u grow and ur not eating even close to 4k daily otherwise youd be well over 200lbs at ur age

My gives me like pasta,lasaña an pizza almost every day with lots of more things but the doctor told me that i need to eat a lot to grow stronger and bigger

 

[Never Get Up]

You can't even formulate a sentence with good grammar LOL

My English grammar is proper.

By the way, you forgot a period after the “grammar” in your sentence.

I’d advise that you recognize who you are addressing.

 

[xevuxia]

Bro my mom wants me to eat like 7000 cal a day because the doctor said it would help me to grow

7000 kcal ?!
How tf is that sustainable?
Thats like 86 boiled egg

 

[laworg]

You have a low IQ.

My thoughts were he probably wants to get lean for summer or school idk hes 13 and his maintenance is prob like around 2k lol so even if he starved thats 2k defecit with no food in him a very dangerous move at 13 so excersize is reccomended for fast weight loss it isnt healthy but its healthier then starving. If he does like 1hr biking and gets 10000 steps a day thats a good like 700 kcal if hes relatively lean idk his weight could be more but if he paired that with a 800 defecit hed be in a 1500 defecit daily and lose 3lbs a week

 

[Never Get Up]

My thoughts were he probably wants to get lean for summer or school idk hes 13 and his maintenance is prob like around 2k lol so even if he starved thats 2k defecit with no food in him a very dangerous move at 13 so excersize is reccomended for fast weight loss it isnt healthy but its healthier then starving. If he does like 1hr biking and gets 10000 steps a day thats a good like 700 kcal if hes relatively lean idk his weight could be more but if he paired that with a 800 defecit hed be in a 1500 defecit daily and lose 3lbs a week

YOU CAN NOT EAT CALORIES EVER!

 

[repulse]

My English grammar is proper.

By the way, you forgot a period after the “grammar” in your sentence.

I’d advise that you recognize who you are addressing.

You speak like a indian foreigner and try too hard to sound professional, u claim calories don't exist but this is disproving by the fact u can calories in ur food and maintain, lose or gain weight I count all my calories and it works "You have a low IQ"

 

[xevuxia]

I do have friends and prolly more than you

With this amount of iq its surprising that you can even text

 

[laworg]

You can’t eat calories. They have 0 rest mass therefor can not be brought to rest in your body.

yeah mate u eat food which contain em, calories are energy ur body extracts and uses that energy. Fat is also stored energy

 

[Never Get Up]

You speak like a indian foreigner and try too hard to sound professional, u claim calories don't exist but this is disproving by the fact u can calories in ur food and maintain, lose or gain weight I count all my calories and it works "You have a low IQ"

I never stated that calories do not exist you stupid nigger.

I stated that you as a human being (an open thermodynamic system) can not consume calories.

 

[javier-varela]

7000 kcal ?!
How tf is that sustainable?
Thats like 86 boiled egg

Idk yesterday she gave me like a lasagna for 2 people burger pizza and one soup oh and fruits

 

[Never Get Up]

yeah mate u eat food which contain em, calories are energy ur body extracts and uses that energy. Fat is also stored energy

False.

 

[Mushroom]

Bro my mom wants me to eat like 7000 cal a day because the doctor said it would help me to grow

eat a lot pair it with exercice, and you need that shit to grow

 

[laworg]

False.

You eat food → it contains calories (energy) → your body extracts and uses it → excess gets stored as fat (energy storage)

 

[repulse]

I never stated that calories do not exist you stupid nigger.

I stated that you as a human being (an open thermodynamic system) can not consume calories.

Nice ragebait indian cuck, go ahead and do me a favour by tracking ur calories for 1 week eat around 8000 calories per day and see how much weight u gain then the next week do 1500 calories per day and see how much u lose.

 

[Never Get Up]

You eat food → it contains calories (energy) → your body extracts and uses it → excess gets stored as fat (energy storage)

Food does not contain calories.

Calories are units of HEAT energy.

Food contains mass.

Heat has NO MASS.

Therefore you can not eat calories you retard.

 

[Never Get Up]

Nice ragebait indian cuck, go ahead and do me a favour by tracking ur calories for 1 week eat around 8000 calories per day and see how much weight u gain then the next week do 1500 calories per day and see how much u lose.

 

[javier-varela]

eat a lot pair it with exercice, and you need that shit to grow

My mom doesnt let me to exercise like yk going to the gym + i get tired very facts cuz i have asthma since my birth

 

[laworg]

Food does not contain calories.

Calories are units of HEAT energy.

Food contains mass.

Heat has NO MASS.

Therefore you can not eat calories you retard.

I love u but you’re overthinking it. “Calories” just measure the energy your body gets from food. It’s a figure of speech, no one’s saying you chew on heat.

 

[enchanted_elixir]

Like Bro ive been going to an animation from 8 am to 6 pm running,playing basketball,soccer and much more for 2 months and i havent seen changes give your tips

> 13 years old

You're going to be mentally ill if you stay on the forum.
You may be beyond saving already since given the title.

But yeah, caloric deficit, vigorous exercise and keto.

 

[javier-varela]

I love u but you’re overthinking it. “Calories” just measure the energy your body gets from food. It’s a figure of speech, no one’s saying you chew on heat.

I love when people fight in this forum its so funny

 

[Never Get Up]

I love u but you’re overthinking it. “Calories” just measure the energy your body gets from food. It’s a figure of speech, no one’s saying you chew on heat.

No one is over thinking it.

You’re just a retard who doesn’t understand human physiology.

Stupid nigger.

 

[copercel123]

calorie deficit retard

>how can I lose weight fast
>calorie deficit

Yeah these two don’t add up.

Fast is DNP and Reta.

 

[laworg]

I love when people fight in this forum its so funny

Is that so javier

 

[javier-varela]

> 13 years old

You're going to be mentally ill if you stay on the forum.
You may be beyond saving already since given the title.

But yeah, caloric deficit, vigorous exercise and keto.

What is keto?

 

[javier-varela]

Is that so javier

Yes L

 

[Mushroom]

My mom doesnt let me to exercise like yk going to the gym + i get tired very facts cuz i have asthma since my birth

working out will reverse your asthma symptoms, PROOF 1 PROOF 2

 

[javier-varela]

working out will reverse your asthma symptoms, PROOF 1 PROOF 2

Cardio can work right?

 

[enchanted_elixir]

What is keto?

don't consume carbohydrates, or very little carbohydrates.
Search up keto and ketosis on YouTube to get a good idea, I'm not going to explain it here.

 

[enchanted_elixir]

It's kind of useless to be a diet pedant on a forum like looksmax.org because most people just don't have the intelligence to comprehend what you're saying.

 

[javier-varela]

It's kind of useless to be a diet pedant on a forum like looksmax.org because most people just don't have the intelligence to comprehend what you're saying.

I ve Saw that múltiple time