no bullshit , copes that work

B0gdY

B0gdY

Pavel
Joined
Sep 17, 2025
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Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
1000029196
5502753_1000030244.jpg
 

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Would you watch your mother masturbate?
 
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B0gdY said:
Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
View attachment 4279348
5502753_1000030244.jpg
Click to expand...
Pavel sounds cool. But I name mogg you cause I am Pavils :cool::cool::cool::cool::cool::cool::cool:
 
B0gdY said:
Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
View attachment 4279348
5502753_1000030244.jpg
Click to expand...
lol holy fuck what a good goyim

"good sleep" "hard gum" "neck exercises" "bone smashing" and buying salludons course, ur never gonna make a meaningful ascension just gtfo off this forum if ur this retarded LOOL
 
:ogre:
 
Last edited:
B0gdY said:
Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
View attachment 4279348
5502753_1000030244.jpg
Click to expand...
pubmed.ncbi.nlm.nih.gov

Evaluation of Sensorimotor Nerve Damage in Patients with Maxillofacial Trauma; a Single Center Experience - PubMed

The most frequent fracture occurred in mandible followed by zygoma and the most injured nerve was inferior alveolar nerve followed by infraorbital branch of trigeminal nerve. In facial nerve the marginal branch was the most involved nerve. The frequency of nerve injury and the male to female...
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
medicalxpress.com

'Bone smashing': Broken bones, tooth loss and blood vessel damage are among the harms of this TikTok trend

The internet never ceases to amaze when it comes to the bizarre health crazes people are willing to try. One of the latest social media trends is "bone smashing"—and it's every bit as inadvisable as it sounds.
medicalxpress.com medicalxpress.com
Bone smashing will damage your veins, plus bone remodelling is made from the pulling of muscle to adapt to it not fucking smashing your bones with a hammer. Plus doing it softly without swelling won't do anything anyways.
 
ILikeNihari123 said:
pubmed.ncbi.nlm.nih.gov

Evaluation of Sensorimotor Nerve Damage in Patients with Maxillofacial Trauma; a Single Center Experience - PubMed

The most frequent fracture occurred in mandible followed by zygoma and the most injured nerve was inferior alveolar nerve followed by infraorbital branch of trigeminal nerve. In facial nerve the marginal branch was the most involved nerve. The frequency of nerve injury and the male to female...
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
medicalxpress.com

'Bone smashing': Broken bones, tooth loss and blood vessel damage are among the harms of this TikTok trend

The internet never ceases to amaze when it comes to the bizarre health crazes people are willing to try. One of the latest social media trends is "bone smashing"—and it's every bit as inadvisable as it sounds.
medicalxpress.com medicalxpress.com
Bone smashing will damage your veins, plus bone remodelling is made from the pulling of muscle to adapt to it not fucking smashing your bones with a hammer. Plus doing it softly without swelling won't do anything anyways.
Click to expand...
Bro i do it with my fist , like small bumps soft and fast not punching or hammering but ty anyway<3
 
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explain stram
 
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