B0gdY
Pavel
- Joined
 - Sep 17, 2025
 
- Posts
 - 204
 
- Reputation
 - 211
 
Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course. 
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds
		
		
	
	
		
	
		
	
	
		
			
		
		
	
				
			Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds