no bullshit , copes that work

B0gdY

B0gdY

Pavel
Joined
Sep 17, 2025
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Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
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5502753_1000030244.jpg
 

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Would you watch your mother masturbate?
 
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Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
View attachment 4279348
5502753_1000030244.jpg
Pavel sounds cool. But I name mogg you cause I am Pavils :cool::cool::cool::cool::cool::cool::cool:
 
Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
View attachment 4279348
5502753_1000030244.jpg
lol holy fuck what a good goyim

"good sleep" "hard gum" "neck exercises" "bone smashing" and buying salludons course, ur never gonna make a meaningful ascension just gtfo off this forum if ur this retarded LOOL
 
:ogre:
 
Last edited:
Listen, i do not care that i look bad right know , im eating tons of sodium and im bulking for mma , but ive done everything i had seen in internet and bought courses , salludon , imad skywalker and nocturnal kent, im on accutane first month almost done , ik i do not look good but here s an example , 2 weeks difference , did everything they told me to do in the course.
Stram
good sleep
Hard gum(like really hard)
Supplements
Hit micro nutrients daily(especially calcium)
neck exercises
Maybe bonesmashing if u dont overdo it , be careful tho.
I took this pic today and i feel like i look better, front and side, also no shit frauds:lul:
View attachment 4279348
5502753_1000030244.jpg
Bone smashing will damage your veins, plus bone remodelling is made from the pulling of muscle to adapt to it not fucking smashing your bones with a hammer. Plus doing it softly without swelling won't do anything anyways.
 
Bone smashing will damage your veins, plus bone remodelling is made from the pulling of muscle to adapt to it not fucking smashing your bones with a hammer. Plus doing it softly without swelling won't do anything anyways.
Bro i do it with my fist , like small bumps soft and fast not punching or hammering but ty anyway<3
 
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explain stram
 

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