No bullshit how to build muscle in teens

[Deleted member 31931]

Will pushups and situps be sufficient

Nope
Sit-ups don’t do much planks better
Maybe if you have no access to gym attemp calisthenics

 

[idcgraycel]

Post physique

go bench a plate kiddo

 

[Deleted member 31931]

go bench a plate kiddo

Sure bucko why not post your bench
Wear a hoodie to hide your shit frame and physique

 

[EnglandBadman]

Ill be real my nigga, all the information is already out there. Theres no secrets to how to build muscle, its all very simple. Just put in the work y’hear me

 

[Deleted member 41390]

You were the one that asked for advice about your twig arms lil bro
How are you to tell me my take is shit when you’ve not attempted it or are even experienced enough to talk about it
If a 16 yo is out here being bigger than you I don’t think your in the right place to tell me I’m wrong about my lifting advice

Not what I’m referring to
Got called a retard for saying David laid was my ideal physique becuase you can’t look like him naturally
I never claimed you could dumbasses
And no they’re not ‘looking’ at your waist to shoulder ratio just like no women stares at a guys face and makes a mental not that he has string harmony
It’s all subconscious
What we want is built into our minds and women want a healthy guy
Some have types but I gaurantee to David laid (physique alone) or anyone else similar would mog a fatty with a fat waist and slightly bigger shoulders face not included

look at the the captin america physique , ryan reynolds thats ideal and have you seen what laid looks like no pump and natural lighting

 

[Deleted member 31931]

look at the the captin america physique , ryan reynolds thats ideal and have you seen what laid looks like no pump and natural lighting

Yes I have and laid mogs both of them
Your info is backed by fuckall

 

[Deleted member 31931]

Ill be real my nigga, all the information is already out there. Theres no secrets to how to build muscle, its all very simple. Just put in the work y’hear me

Sure it is I made this months ago
But I still see plenty of people not knowing how to do so
Some guy here asked me if push ups and sit-ups would get him here
So many teens are uninformed and this is a clear title specially for teens to find and figure out

 

[Deleted member 41390]

Yes I have and laid mogs both of them
Your info is backe

Yes I have and laid mogs both of them
Your info is backed by fuckall

neither is yours , just get on your knees and suck his dick atp, but i recommend you stay in the closet your parents would be ashamed of you

 

[Deleted member 31931]

neither is yours , just get on your knees and suck his dick atp, but i recommend you stay in the closet your parents would be ashamed of you

Awhhhh would they
He’s a clear example so I’ve stuck with him
Wouldn’t have made sense to switch to Seid or Skywalker
yours be upset with you being mogged by a 16 yo
Real good one really got me there I’m gonna be really sad boohoo cunt

 

[Deleted member 41390]

Awhhhh would they
He’s a clear example so I’ve stuck with him
Wouldn’t have made sense to switch to Seid or Skywalker
yours be upset with you being mogged by a 16 yo
Real good one really got me there I’m gonna be really sad boohoo cunt

coping so hard dude ill show you my physique if youre really that desperate

 

[Deleted member 31931]

coping so hard dude ill show you my physique if youre really that desperate

I won’t be able to see it through my tears of shame
Fuck you

 

[Deleted member 41390]

I won’t be able to see it through my tears of shame
Fuck you

ok dude whatever i can see why youre on here

 

[Deleted member 41390]

I won’t be able to see it through my tears of shame
Fuck you

if you want to see my physique and call me a genetic subhuman my dc is jimkoshnik

 

[Greycel Slayer]

1.3-1.5g of protein per KG is MORE than enough

Nah bro overdose on protein

 

[Sens]

Nah bro overdose on protein

 

[Skywalker]

1.3-1.5g of protein per KG is MORE than enough

nah...its per POUND bro...meaning about 2.2 per kg...youll be ok..ive done more...replacing that with carbs or fat is nonsense

 

[Sens]

nah...its per POUND bro...meaning about 2.2 per kg...youll be ok..ive done more...replacing that with carbs or fat is nonsense