Y’all how to loose bodyfat and maintain muscle.

[69FutureChad69]

dumb question but what i mean is: i don’t want to track calories. all i do is eat ONE egg (sometimes i skip breakfast tho) one meal (potatoes with some meat or fish and a bit of cheese)1 fruit bowl (banana,dates,…) per day. Not less not more. I workout and walk like 5k steps a day (sometimes more). Is this enough to loose bodyfat. I do see that i’ve become less bloated tho.

 

[GB18]

10k steps per day minimum, track every gram of food you put into your body, 4 - 5 litres of water per day, gym 5 to 6 times a week, thats what I do and what I would also recommend you to do.

 

[1336ist]

how do you expect to maintain anything but your basic body functions with this diet? 1g of protein per kg of bodyweight, you need to calc ur calories and obviously have a 300calorie deficit atleast.

 

[69FutureChad69]

how do you expect to maintain anything but your basic body functions with this diet? 1g of protein per kg of bodyweight, you need to calc ur calories and obviously have a 300calorie deficit atleast.

What would good diet look like for example? I’m 65kg

 

[69FutureChad69]

10k steps per day minimum, track every gram of food you put into your body, 4 - 5 litres of water per day, gym 5 to 6 times a week, thats what I do and what I would also recommend you to do.

I do everything besides 10k steps daily. I really just don’t have time atm

 

[GB18]

What would good diet look like for example? I’m 65kg

First of all, wtf is that weight bro ? 65kg is female weight, Lean bulk ASAP.

 

[GB18]

how tall are you ?

 

[69FutureChad69]

how tall are you ?

6,0-6,1

 

[69FutureChad69]

First of all, wtf is that weight bro ? 65kg is female weight, Lean bulk ASAP.

I’m training but trying to take in as low cal as possible while feeling good. my face just looks better. I lost fat to my abs are more defined especially lower abs

 

[erdemwantstoascend]

dumb question but what i mean is: i don’t want to track calories. all i do is eat ONE egg (sometimes i skip breakfast tho) one meal (potatoes with some meat or fish and a bit of cheese)1 fruit bowl (banana,dates,…) per day. Not less not more. I workout and walk like 5k steps a day (sometimes more). Is this enough to loose bodyfat. I do see that i’ve become less bloated tho.

u need to be in a calorie deffict to lose body weight and calorie suprlus to gain doing both at the same time is not possible

 

[GB18]

6,0-6,1

time to up your calories bro, trust me

 

[GB18]

6´1, 65 kg ? absolute madness.