no carb leanmaxxing burning my ass tbh

[Matthias of Hungary]

I feel like zombie because my glycogen stocks are empty af. Gonna add some carbs from fruits

 

[Repentsinner]

Jfl if you aren't starvemaxxing

 

[Matthias of Hungary]

Jfl if you aren't starvemaxxing

600 cal deficit mogs tbh

 

[Deleted member 15067]

I tried this and hated my life now I just eat whatever and workout a lot look the same and still build muscle and stay relatively lean

 

[Schizomogger]

dont eat no carbs unless ur auscwitzmaxxing, it can fuck u over. Eat like 50-150 carbs, low carbs is all u need bahi

 

[Jungcuck]

Be strong, don't add carbs, eat more protein and drink more coffee

 

[Schizomogger]

Don’t listen to the aspies that preach 0 carbs. It’s unsustainable long term, low fiber and nutrients variety can fuck u over, and if u have muscle mass u will lost it as well as get easily fatigued and weaker. Just do 50-150 carbs a day max

 

[Dr. Mog]

I feel like zombie because my glycogen stocks are empty af. Gonna add some carbs from fruits

Incorporating carbohydrates from low glycemic index sources such as fruits, is indeed a proficient method for leanmaxxing, ranking second only to reducing one's intake of sugar (sucrose) - the malefactor responsible for various deleterious effects on the body.

 

[Deleted member 23558]

Incorporating carbohydrates from low glycemic index sources such as fruits, is indeed a proficient method for leanmaxxing, ranking second only to reducing one's intake of sugar (sucrose) - the malefactor responsible for various deleterious effects on the body.

you do know fructose is 50 percent sucrose and 50 percent glucose? sugar offers a variety of benefits..

 

[Dr. Mog]

you do know fructose is 50 percent sucrose and 50 percent glucose? sugar offers a variety of benefits..

The sugar you gain from fruits are a natural source and provides benefits. The sugar you need to cut down here are the processed ones.

 

[Matthias of Hungary]

Incorporating carbohydrates from low glycemic index sources such as fruits, is indeed a proficient method for leanmaxxing, ranking second only to reducing one's intake of sugar (sucrose) - the malefactor responsible for various deleterious effects on the body.

What do you offer before workout? What kind of carbs should I consume ?

 

[Deleted member 23558]

The sugar you gain from fruits are a natural source and provides benefits. The sugar you need to cut down here are the processed ones.

bad argument, you invoke the term "processed" to sound as though it is implicity bad but the honey you get from the market is also processed by bees for eg. and i expect you believe PUFAs to be bad as well by that logic? just curious.. since sucrose is just glucose (starch) with fructose , there is nothing intrinsically bad about sucrose as such

 

[Dr. Mog]

What do you offer before workout? What kind of carbs should I consume ?

What I might say now will sound incredibly generic but go with healthy carbs that suit your body. Fruits like Avocados, pomegranate and then citrus ones like oranges or a lime water (with no sugar) would be beneficial.

Me personally, I eat nothing before workouts. I exercise hungry. A glass of warm water maybe.

 

[Dr. Mog]

bad argument, you invoke the term "processed" to sound as though it is implicity bad but the honey you get from the market is also processed by bees for eg. and i expect you believe PUFAs to be bad as well by that logic? just curious.. since sucrose is just glucose (starch) with fructose , there is nothing intrinsically bad about sucrose as such

Having a spoon of honey over a pinch of sugar health mogs by a mile (considering you have honey from an organic small business source).

By processed sugars I mean the ones you see in boxes like nutella and Tetra packet drinks filled with class 2 preservatives and whatnot induced and added by (((them))). Eating those is the worst you can do to your health apart from smoking, forget leanmaxxing.

 

[VenatorLuparius]

Any kind of extreme is retarded.

Life is about balance.

I've lost 30lbs in the last 4 months and I didn't cut carbs at all.

 

[Member since 2022]

I was feeling like a zombie on 200 carbs... idk... i think you need to go legit 0 or thousands carbs.. no between

If you go 0 then you enter Ketosis
If you go above that your body uses carbs as a main source of energy and if you don't have enough carbs you will have less and less energy day by day = twd

 

[Deleted member 23558]

I was feeling like a zombie on 200 carbs... idk... i think you need to go legit 0 or thousands carbs.. no between

If you go 0 then you enter Ketosis
If you go above that your body uses carbs as a main source of energy and if you don't have enough carbs you will have less and less energy day by day = twd

This is what happens when you don’t understand how the body works

 

[Member since 2022]

This is what happens when you don’t understand how the body works

How does it work then? Why was i feeling shit on decent amount of calories, protein, fats and "only" 200 carbs?

 

[Gaygymmaxx]

Get 200 grams of protein

It was shit at first for me but now I'm getting like 35grams of carbs with 180-210grams protein 1900cal

working very well

 

[Deleted member 23558]

How does it work then? Why was i feeling shit on decent amount of calories, protein, fats and "only" 200 carbs?

Cause you need carbs to not be a zombie

 

[smalldicktalcell]

Get carbs from milk / fruit juices, no carbs is literally the most retarded shit you can do.