What about this?
What about this?
Only if you want to end up as a skinny manlet.What about this?
all foods that spike growth factors also make you more likely to develop cancer because the more cell division the more chance something goes wrong.What about this?
WHO has to make statements like this because they are a global organization that pertains to people living in poverty. Certain areas of people cannot effectively drop animal products from their diets because they would struggle to gain adequate amounts of essential nutrients.
Such as?
Probably. Blood is inherently carcinogenic due to its heme iron content.
Yeah, and what's worse, red meat alone contains benzo[a]pyrene. Some of it reacts with cytochrome P450, causing even more oxidative stress. Red meat is good, just keep in mind to not overcook it (due to policyclic aromatic compounds, mind the intercalation in DNA too) and donate blood to keep your iron level down.
Iron level matters. You can easily take it too far, but don't underestimate deficiency of it, which is not a tough challenge when you cut or minimize iron from heme (such as the iron in the red meat). In this case, it's better to overdose it and counter the side effects than the other way around.WHO has to make statements like this because they are a global organization that pertains to people living in poverty. Certain areas of people cannot effectively drop animal products from their diets because they would struggle to gain adequate amounts of essential nutrients.
Such as?
Maybe. Blood is inherently carcinogenic due to its heme iron content.
Heme - Wikipedia
en.wikipedia.org
Made me question my sanity for a moment, then I realized they tell us the truth to earn our trust and later proceed to throw some lies in the mixture which are almost indistinguishable from the main narrative. Just a trick to catch us more easily.
I agree. Reaching DV of iron isn't difficult from eating plants if you live in a developed area though.
alcohol is fucking awful which is why I stopped drinking it. Idk If the damage is already done though.No level of alcohol consumption is safe for our health
The risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented.www.who.int
I agree, but alcohol consumption practically applies to the entire population (including those living in poverty).
If you're mindful, you can be vegan and keep your B12 and iron at the proper level, but it takes dedication and knowledge. There are benefits to red meat besides.
Most people can if they're told what to do.
Such as?
This is why i like this forum
I might have a take on the diet aspect, when I gather enough material, because people here seems to really follow the protocols as long as they are supported by the body of evidence.
Are you suggesting that this is exclusive to red meat?
It is safe.
No, not really, but it surely is one of the easiest, most sustainable way in the short-term solutions when you are trying to achieve particular goals. It's highly bounded to your time and money constraints.
Red meat is one of the most expensive foods.
alcohol is a poison plain and simple. At best you are taking mild damage and at worse you are taking lethal damage. Red meat is very healthy and people who compare it to alcohol are stupid.
Yeah, depends on the country to some degree, but at the same time you do not need to worry about overdosing lipid-soluble vitamins in giblets. It's not like most people eat red meat daily.
That's my point. The amount that doesn't isolate your experience in social setting won't do significant harm and may even have some benefits. Just don't overdo it.
WHO has to make statements like this because they are a global organization that pertains to people living in poverty. Certain areas of people cannot effectively drop animal products from their diets because they would struggle to gain adequate amounts of essential nutrients.
Such as?
Probably. Blood is inherently carcinogenic due to its heme iron content.
Heme - Wikipedia
www.healthline.com
Alcohol is a poison. So is everything in certain doses.
Good summary. Happily for vegans, you can supplement these, as long as you are educated on your needs.7 Nutrients You Can’t Get from Plants
Learn about 7 nutrients that you cannot get from commonly consumed plant foods. Vegetarians and vegans may be deficient in some of them.
7 Nutrients You Can’t Get from Plants
Learn about 7 nutrients that you cannot get from commonly consumed plant foods. Vegetarians and vegans may be deficient in some of them.
looksmax.org
Too tedious. But mirin stunting height for veganism.Plants megathread
I'm copy-pasting this from previous arguments I've had with multiple users here regarding plants. Vitamin A is synthesized from β-Carotene, which is abundantly found in plant sources...
What does that tiny graph have to do with veganism?
Timor, Laos, Malawi, Cambodia, Bangladesh, Guatemala, etc — none of those countries are remotely vegan. They lack total calories from animal protein because they lack total calories in general.
Mirin coping skills.
White people on suicide watchNo level of alcohol consumption is safe for our health
The risks and harms associated with drinking alcohol have been systematically evaluated over the years and are well documented.
