No more rotting ! (ALL OF MY GRINDERS GTFIH)

[Stalker]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

 

[woketruecell]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

why don’t you work out consistently

 

[ImSomeone]

W. Keep up the work

 

[ecstazy]

 

[BatemanNigga]

Nigga this shit is regular

 

[Stalker]

why don’t you work out consistently

you got me there

school and not having the discipline

back at it

 

[lowestlowltn]

mirrin brah

 

[Thief]

I lifted today so I didn't have to tomorrow, or the day after, and so on

 

[Stalker]

@User28823 @Navity @Charles.vals @Co-op @Cinnamon fan64

 

[lowestlowltn]

I lifted today so I didn't have to tomorrow, or the day after, and so on

EOD mogs

 

[woketruecell]

you got me there

school and not having the discipline

back at it

how did i get your there
you got yourself there, keep going boyo.
gym is the best thing that happened to me

 

[Stalker]

@LTG @Matrix88 @lumified @mistyjfl @Mogs Me

 

[Stalker]

@occipital @sanguine @tansel @Truebloatcel @UMIRINBRAH?

 

[AgentAngularity]

Cope but atleast your being healthy

 

[User28823]

 

[Stalker]

View attachment 5221252

mirin !

def downloading this edit

 

[Deleted member 271616]

mogs me. i don’t like working out cuz it hurts

 

[User28823]

mirin !

def downloading this edit

 

[mistyjfl]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

mirin

 

[mistyjfl]

@IStalkMyself do you think im a goat at fort

 

[Stalker]

@IStalkMyself do you think im a goat at fort

yes nigger

 

[mistyjfl]

yes nigger

mwah

 

[Matrix88]

glad for u bro!

 

[Deleted member 337609]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

mirin bro

 

[Fynn]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

thread of the week

mirin now go back to rotting

im staying here until the song is finished shit is lowk fire

 

[UMIRINBRAH?]

Mirin nigga

Now tag me in your weekly grind report this Sunday

 

[Stalker]

Mirin nigga

Now tag me in your weekly grind report this Sunday

yall ready know!

making weekly thread abt this

i dont want to spam nigger about it EVERYDAY yk

 

[Deepfossa.]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

Mirin

 

[pxe]

Mirin tbh i should probably do the same but im a lazy piece of shit

 

[xex]

you got me there

school and not having the discipline

back at it

2 times weekly mogs

 

[Pickletoil]

Not a single letter

 

[occipital]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

holy fucking mirin doing what is known as the impossible for the off topic rot community. proud of you

 

[Truebloatcel]

THREAD THEME SONG
​

Today i finally got my ass off my chair and actually got some work in !!

(did not work out for a week btw )

went to the gym and ran earlier today

did the following

Spoiler: Workout

1st exercise

Bench press

set 1 : 45 plate for 10 reps

set 1+2 : 45plate+10plate for 8 reps

2nd exercise

Wide Grip Lat Pulldown​

set 1: calm weight, under 100pds

set 2+3 i dont remeber exactly but was around 140-165pds for 8 reps

Exercise 3

Chest flies

Set 1 : calm weight

Set 2+3 : around 160-180 for 12 reps

Last Excercise

2 total sets with med weight

and did 3.4km for under 18 minutes today

a week earleir got my first 5k run for this summer

The niggers : @fynn @pleasevanity @AgentAngularity @Subhuman @primal_shitmuncher

YOU MIRIN BRAH ?

Mirin, do less reps and more weight tho, ideally 4-8

 

[Cinnamon fan64]

Mirin mirin nigger, good work