No need to avoid healthy omega-6 fats

[Wallenberg]

No need to avoid healthy omega-6 fats - Harvard Health

Omega-6 fats were once criticized as unhealthy, but researchers for the American Heart Association have concluded that they are in fact beneficial to the heart. ...

www.health.harvard.edu

@lutte @kjsbdfiusdf

 

[lutte]

Not true

 

[Wallenberg]

Not true

Trust the science.

 

[lutte]

Trust the science.

pufas are unhealthy proven by science. trust the science

 

[gamma]

pufas are unhealthy proven by science. trust the science

Is olive oil pufa?

 

[lutte]

Is olive oil pufa?

no it's mostly monounsaturated so its good but for cooking use saturated fat only

 

[Sens]

The most important thing is to maintain proportion (1-4) beetween Omega-3 and Omega-6, everything else is a cope

 

[Prettyboy]

pufas are unhealthy proven by science. trust the science

 

[Prettyboy]

The most important thing is to maintain proportion (1-4) beetween Omega-3 and Omega-6, everything else is a cope

 

[Wallenberg]

Is olive oil pufa?

Try Canola Oil. It has more good omega-3 and 6 than olive oil. I use both olive and canola oil.

 

[gamma]

Try Canola Oil. It has more good omega-3 and 6 than olive oil. I use both olive and canola oil.

Nah olive oil mogs

 

[Danish_Retard]

Every textbook on nutrition I've read in school has said this. My biochemist lecturer said this too. How is this wrong?

 

[Wallenberg]

Nah olive oil mogs

Actually no, canola oil is better. Olive oil is good in some regards tho.

 

[Wallenberg]

Every textbook on nutrition I've read in school has said this. My biochemist lecturer said this too. How is this wrong?

View attachment 1427458

Indeed.

 

[lutte]

Actually no, canola oil is better. Olive oil is good in some regards tho.

Respond to groupchad welle

 

[Laikyn]

is cod liver oil gel capsules good? @lutte

 

[carnage]

You need omega 3s because you already have fuckton of 6s in everything

 

[Crusile]

yes Canola is the most underrated oil ever. I always hear them mention "Olive oil" as a healthy oil for the high MUFAs, but never canola oil even though its also high MUFA. I think its mental block becos canola is "seed oil" and olive is "fruit oil"

MUFAs are slightly overrated its all about low saturated fats

 

[Crusile]

Every textbook on nutrition I've read in school has said this. My biochemist lecturer said this too. How is this wrong?

View attachment 1427458

IDK neither are "wrong", simply, omega ratio is used as a delegate/proxy for unproccessed: processedfood consumption.

but I think its fair to say omega ratio doesnt matter