(NO PIC) How do I Train My Neck at Home?

[rubberbands]

title, I can't go to the gym

 

[d2ascends]

just do neck curls, head hanging off the bed then lift head up everyday

 

[SirTsunami]

The LooksMaxing Guide to Neck Training [MEGA-THREAD]

Why Even Care About the Neck? Super obvious point - Your neck holds up your head. Super insightful point-Your neck muscles are the FIRST muscles in your body to ever begin to develop. If you have children or have ever held a newborn baby, what can't they do? Answer - Hold their heads up...

looksmax.org

 

[rubberbands]

The LooksMaxing Guide to Neck Training [MEGA-THREAD]

Why Even Care About the Neck? Super obvious point - Your neck holds up your head. Super insightful point-Your neck muscles are the FIRST muscles in your body to ever begin to develop. If you have children or have ever held a newborn baby, what can't they do? Answer - Hold their heads up...

looksmax.org

thanks bro

 

[pinterest]

thanks bro

as he said check out the guide, if u want the TLDR;
neck curls and extensions on your bed, hang your head off the edge and move through the range with just your head weight to start. Once that's easy hold a plate or a backpack with books in it against your forehead for curls and behind your head for extensions. 3-4 sets of 15-20 reps each direction every other day. You can also get a cheap neck harness off amazon for like $15 and load it with a water jug.
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )

 

[SH3LL]

neck curls, neck extensions, side neck curls