no post goyslop guilt

[Sceptical]

just finished my meal and i remember when i used to get so depressed and feel guilty after indulging. but now lately i don't obsess over it or spiral into thinking ive lost all my looksmaxing progress just bcuz of one day

 

[User28823]

i eat goyslop on the daily n wake up no bloat n shredded....

in fact its ideal if u do OMAD

 

[Sceptical]

i eat goyslop on the daily n wake up no bloat n shredded....

in fact its ideal if u do OMAD

mirin
what bf are you atm

 

[User28823]

mirin
what bf are you atm

idk i never measured bf or know how to..

 

[User28823]

mirin
what bf are you atm

also bf measurement is cope cuz bf distribution is different across the body.. one measurement in one area will differ somewhere else

 

[Sceptical]

also bf measurement is cope cuz bf distribution is different across the body.. one measurement in one area will differ somewhere else

i was sub15% last year but due to ldaring i gained almost 10 pounds of fat and am currently cutting once again