no pump natty shoulder progress.

[Orc]

 

[Orc]

btw I was skinnyfat before I cut to skeletor mode.

 

[Bobelbrah]

Looks good, no doubt. Are we to believe you didn't photoshop that waist to look smaller? You had huge hips in the before pic.

 

[ItsOverCel]

mirin brah
ur arms need more attention IMO, how big are they? they are the most important thing that indicates that you lift

 

[LooksOrDeath]

What was your shoulder width before and what is it now?

 

[Deleted member 19152]

training tips. thanks and great job man

View attachment 1935019

btw I was skinnyfat before I cut to skeletor mode.

 

[RichardSpencel]

Torso looks comical in the before,never seen such ab genetics.

 

[Deleted member 21062]

amazing transformation. how long did it take you to get to this physique starting from your skinnyfat phase?

 

[Orc]

Looks good, no doubt. Are we to believe you didn't photoshop that waist to look smaller? You had huge hips in the before pic.

it's an illusion caused by lack of upper body musculature, most of the people that think they've got shitty frames really just have bad size distribution.

What was your shoulder width before and what is it now?

I don't exactly know but I have same bodily shape as my father who's about 53-54 cm or 21 inch, I'm at roughly 62-63 cm which is 24,4-24,8, I might just have wider bones though.

mirin brah
ur arms need more attention IMO, how big are they? they are the most important thing that indicates that you lift

my arms are somewhere in the middle of 16 inches without pump, they just look flat from the front.

amazing transformation. how long did it take you to get to this physique starting from your skinnyfat phase?

I spend like a year or less in skeletor mode not lifting, most of my progress was made in the past 2 or more years.

 

[Adonis]

View attachment 1935019

btw I was skinnyfat before I cut to skeletor mode.

looks like me rn

 

[Orc]

looks like me rn

looks like a lot of men nowadays, hence why I posted it.

 

[ItsOverCel]

View attachment 1935037

my arms are somewhere in the middle of 16 inches without pump, they just look flat from the front.

yeah mine are also like 16.5 inches and from the front they look like shit
they only look good from the side

 

[Orc]

yeah mine are also like 16.5 inches and from the front they look like shit
they only look good from the side

I think it's caused by my skeletal structure, in some people the triceps are pushed slightly outwards by their body pressing against their arms, which makes them look far bigger, as you can imagine with my arms hanging straight down due to how narrow my torso is that doesn't happen.

my forearms aren't small either.

 

[Deleted member 21062]

I spend like a year or less in skeletor mode not lifting, most of my progress was made in the past 2 or more years.

nice. now youre lean and muscular

 

[jonnyboi04]

View attachment 1935014

How did your frame double in size like that man very impressive. How old were you in the before? This is lifefuel for me as my current shoulder frame resembles your before pic

 

[Orc]

How did your frame double in size like that man very impressive. How old were you in the before? This is lifefuel for me as my current shoulder frame resembles your before pic

I am almost 30, all of these pictures were taken past the age of 25.

 

[Deleted member 22099]

View attachment 1935019

btw I was skinnyfat before I cut to skeletor mode.

You still had way more muscle than most skinnyfat guys do

 

[Orc]

You still had way more muscle than most skinnyfat guys do

I've been working a labor job since age 15.

 

[IceBreaker0]

Nigga wtf are you insane.

your body is insane

 

[Foreverbrad]

What's your wrist and ankle circumference?

What is your working set weight for OHP?
what is your 1 rep max for OHP if you've tested it?

If the "before" pic is untrained then you have god tier genetics.

 

[eduardkoopman]

Good flex.
Top tier.

 

[Orc]

What's your wrist and ankle circumference?

What is your working set weight for OHP?
what is your 1 rep max for OHP if you've tested it?

If the "before" pic is untrained then you have god tier genetics.

18.5 cm / 24 cm.

currently 13 x 15 with 60kg.
I don't 1 rep max on OHP.


I've been doing labor work from an early age but it isn't that strenuous, my father competed in swimming at some point so I guess I've got genetics going for me to some degree, it didn't show until I actually started lifting though.

 

[OnlyWs]

I don't exactly know but I have same bodily shape as my father who's about 53-54 cm or 21 inch, I'm at roughly 62-63 cm which is 24,4-24,8, I might just have wider bones though.

Very impressive. What would estimate your bideltoid was in the before?

 

[Orc]

Very impressive. What would estimate your bideltoid was in the before?

I don't exactly know but I have same bodily shape as my father who's about 53-54 cm or 21 inch, I'm at roughly 62-63 cm which is 24,4-24,8, I might just have wider bones though.

 

[Orc]

Good flex.
Top tier.

there's lots of new greycels who are too retarded to use the search function lately so I figured I might as well post a thread every now and then.

 

[Dystopian]

View attachment 1935014

How much Cm of bideltoid you gained
How much was it skeletal(clavicle,scapula)
Or was it all muscle

 

[Orc]

How much Cm of bideltoid you gained
How much was it skeletal(clavicle,scapula)
Or was it all muscle

probably mostly muscle considering my age, might've had some minor gains from bones getting thicker from resistance, the difference in weight between these pictures is almost 30 kg.

I feel like the biggest improvement came from posture, developing your chest pulls your shoulders to the front.

 

[mug]

Mirin so much rn

Did shoulders today tbh

 

[Mouthbreath]

I am almost 30, all of these pictures were taken past the age of 25.

Do you think your clavicles grew in length?

Gymcelling gave me wide shoulders as well. But that was at an age where my clavicle bone could have still been unfused. In your case I would assume your growth plates have fused.

Can you feel bone on the side of your shoulders? In my case my shoulder muscles only give me about 2cm of extra width at the most.

18.5 cm / 24 cm.

currently 13 x 15 with 60kg.
I don't 1 rep max on OHP.


I've been doing labor work from an early age but it isn't that strenuous, my father competed in swimming at some point so I guess I've got genetics going for me to some degree, it didn't show until I actually started lifting though.

Interesting, my dad has wide shoulders as well. My brothers don't and they also never seriously went to the gym.

 

[makeme183]

you're the best gymcel on org , no cap
unbelievable physique , you look like maher in the before pic jfl @forevergymcelling
honestly don't understand why you're on here when you could slay a new girl every day with your height

could you elab on your labor job ?

 

[igbekele007]

View attachment 1935019

btw I was skinnyfat before I cut to skeletor mode.

Damn can I DM you? I’m also a skinnyfat and need some advice

 

[Orc]

Do you think your clavicles grew in length?


Can you feel bone on the side of your shoulders? In my case my shoulder muscles only give me about 2cm of extra width at the most.

they might've gotten thicker but not necessarily much longer, bone still adapts to pressure even when you're an adult.

I did have a late growth spurt in my shoulders when I was in my early twenties, I was narrower than the first picture for most of my life.

you're the best gymcel on org , no cap
unbelievable physique , you look like maher in the before pic jfl @forevergymcelling
honestly don't understand why you're on here when you could slay a new girl every day with your height

could you elab on your labor job ?

I work as a tree climber, hence my username.

made an account to give advise to other autists since they think it's a death sentence when in reality not a single woman gives a fuck as long as you're attractive.

Damn can I DM you? I’m also a skinnyfat and need some advice

sure but keep in mind that I am retarded.

 

[Deleted member 22126]

Thoughts on carbs?

 

[Orc]

Thoughts on carbs?

my diet is high in carbs and fat, and my protein consumption has never been that high.

 

[Deleted member 22126]

my diet is high in carbs and fat, and my protein consumption has never been that high.

Should you bulk or cut as a skinnyfat guy

 

[Leo Carryn]

looks like a lot of men nowadays, hence why I posted it.

Lifefuel

 

[chadmanlet04]

Should you bulk or cut as a skinnyfat guy

What exactly will we look at when you are done cutting as skinnyfat? Your visible ribcage, frail arms and narrow shoulders? You should bulk first then cut.

 

[Orc]

Should you bulk or cut as a skinnyfat guy

I cut until I was skeletor mode before I started lifting, that's the first picture.

 

[Deleted member 17920]

Holy fuck that shoulder to waist is good asf

How tall are you and PSL ?

 

[Deleted member 13021]

OP you're already on reddit

 

[Orc]

Holy fuck that shoulder to waist is good asf

How tall are you and PSL ?

6'2

OP you're already on reddit

I know, I got like 30 dms from faggots and 5 from girls as a result.

 

[Sir Galachad]

View attachment 1935014

Damn, how?

 

[mug]

View attachment 1935014

what shoulder workouts were most effective for you?

im doing arnolds and lat raises and regular

 

[randomvanish]

claims no pump with a red spotted chest

 

[Orc]

what shoulder workouts were most effective for you?

im doing arnolds and lat raises and regular

I'm legit just doing over a dozen sets of OHP for shoulders.

claims no pump with a red spotted chest

that's just my tan fading unless you think I was doing neck curls beforehand.

 

[mug]

I'm legit just doing over a dozen sets of OHP for shoulders.

mirin shoulder spam hows ur rear delts? mine are shit and i attribute this to lack of raises. standing or sitting ohp? db or bb?

 

[Blackgymmax]

Why are you vacuum posing in the second pic lol

 

[Blackgymmax]

Torso looks comical in the before,never seen such ab genetics.

It still looks like that. I think hes flexing his lats and he 100% is vacuum posing lul

 

[Deleted member 21146]

I'm legit just doing over a dozen sets of OHP for shoulders.

that's just my tan fading unless you think I was doing neck curls beforehand.

No lateral raises?

 

[Orc]

mirin shoulder spam hows ur rear delts? mine are shit and i attribute this to lack of raises. standing or sitting ohp? db or bb?

good.

standing with barbell.

Why are you vacuum posing in the second pic lol

breathing out, my ribs would flare otherwise.

No lateral raises?

I do them lightly at work before climbing, not as part of a work out.