No surgeries till leanmaxxed

[Deleted member 6128]

I’m not getting anything done till I’m 12% body fat

My current diet consists of Rice , Pasta , Spaghetti , Bean and noodles these are the main meals we have at home I can’t eat anything else I’m forced to eat with my siblings (Muh don’t waste food children are starving in Africa)

Can I still leanmaxx despite this being my fuckin diet also I have 3 meals daily

 

[Deleted member 10987]

Push to 8 %
Some people even noticed difference from 10 to 8

 

[St. Wristcel]

Rice , Pasta , Spaghetti , Bean and noodle

where's the protein my son - excluding beans i guess
also yes you can still leanmaxx though

 

[BigBoy]

Push to 8 %
Some people even noticed difference from 10 to 8

Thats not sustainable

 

[Deleted member 6128]

Bump

 

[MentalistKebab]

My face literally didnt change from 59kg to 69kg. I feel scammed

 

[Deleted member 6128]

My face literally didnt change from 59kg to 69kg. I feel scammed

Don’t drink enough water or shit diet Tbh

 

[MentalistKebab]

Don’t drink enough water or shit diet Tbh

Like bro at 59 kg I literally got convinced I will never have a lean angular face without surgeries.

After that I went up to my past weight (65kg).
And this month 68+, but I am not seeing all fat, maybe some bone and muscle growth on top of that.

 

[Eezz]

Shit diet

 

[Deleted member 6128]

Shit diet

Ik

 

[karbo]

snort this to effectively leanmaxx tbh

 

[reptiles]

I’m not getting anything done till I’m 12% body fat

My current diet consists of Rice , Pasta , Spaghetti , Bean and noodles these are the main meals we have at home I can’t eat anything else I’m forced to eat with my siblings (Muh don’t waste food children are starving in Africa)

Can I still leanmaxx despite this being my fuckin diet also I have 3 meals daily

The secret to happiness is the face its the fucking face bro what do people see when they look at you? The face oviously

 

[Deleted member 7901]

Don’t drink enough water or shit diet Tbh

he probably wasn't bloated

also dieting with a high carb diet will make you so hungry jfl, I can eat 300 gram of beef and be very full
while eating 1kg of rice and still be hungry afterwards
you should eat more meat to get more of those fats and protein
and also add OMAD or IF

 

[Deleted member 8461]

Unless you're well over 100 pounds overweight you can start looking into surgeries making consultations and booking them because that process can take months, i.e, the amount of time it takes to lose weight