No wonder lean people are a rarity

[Bewusst]

Almost everyone has breakfast, lunch, dinner, snacks in between meals and consumes unnecessary liquid calories on top of all that, despite leading a sedentary livestyle. You gotta have child portions if you eat that often, unless you're extremely active physically and/or carry a huge amount of muscle.

Meanwhile, I eat one large meal per day and have black coffee, sugar free energy drinks or pepsi when I need a boost or get hungry throughout the day (rarely happens since I'm well adapted to intermittent fasting)

 

[stevielake]

Nobody cares you perma rotting 2019 faggot. Go post this gymcel nonsense in the correct forum.

 

[Bewusst]

Nobody cares you perma rotting 2019 faggot. Go post this gymcel nonsense in the correct forum.

I haven't seen a gym in four years, but speak for yourself

 

[IncelsBraincels]

 

[DoctorLooksmax]

liquid calories are the worst- dont fill you up at all

 

[koalendo]

you drink Pepsi when you're hungry?

 

[fauxfox]

Good food is just so satisfying, I've even seen some say they prefer it over sex (although I'd disagree)
And it's a coping mechanism to drown your sorrows out with

 

[PrinceLuenLeoncur]

liquid calories are the worst- dont fill you up at all

Depends on the liquid. I drink milkshake everyday with ice cream and it weirdly keeps me going for multiple hours on an empty belly with no food. I can have that and be fine for 6 hours minimum and I have a huge appetite but then again I drink around 1.2k worth of the stuff

 

[DoctorLooksmax]

Depends on the liquid. I drink milkshake everyday with ice cream and it weirdly keeps me going for multiple hours on an empty belly with no food. I can have that and be fine for 6 hours minimum and I have a huge appetite but then again I drink around 1.2k worth of the stuff

nah bro dont drink your calories if tryna cut

 

[PrinceLuenLeoncur]

nah bro dont drink your calories if tryna cut

I have failed my cut it’s too hard I just want apill to make me lean I love food it tastes so good and makes me feel happy

 

[bogii]

I have failed my cut it’s too hard I just want apill to make me lean I love food it tastes so good and makes me feel happy

there is something that can stop your appetite

 

[Momolooksmax]

if i leanmaxx to 10%bf i look worse

 

[DoctorLooksmax]

I have failed my cut it’s too hard I just want apill to make me lean I love food it tastes so good and makes me feel happy

need better will power- when I cut I literally stand up and nearly pass out due to low blood sugar and I enjoy the feeling cos its success

 

[Bewusst]

you drink Pepsi when you're hungry?

I sometimes have pepsi max cherry flavor if I want something sweet and refreshing. Rarely tho, lately. I don't get hungry throughout the day usually, unless my calorie deficit is too big

 

[St.TikTokcel]

Almost everyone has breakfast, lunch, dinner, snacks in between meals and consumes unnecessary liquid calories on top of all that, despite leading a sedentary livestyle. You gotta have child portions if you eat that often, unless you're extremely active physically and/or carry a huge amount of muscle.

Meanwhile, I eat one large meal per day and have black coffee, sugar free energy drinks or pepsi when I need a boost or get hungry throughout the day (rarely happens since I'm well adapted to intermittent fasting)

I eat once a day and I still have bitch tits. I reckon it's my genetics.

 

[PrinceLuenLeoncur]

need better will power- when I cut I literally stand up and nearly pass out due to low blood sugar and I enjoy the feeling cos its success

Very depressing I’ll try again

 

[Deleted member 12234]

it baffles me how people can get so big tbh.. You have to be eating literally all fucking day to become fat lol. then again, no one exercises either so..

 

[Bewusst]

I eat once a day and I still have bitch tits. I reckon it's my genetics.

Adipomastia or actual gynecomastia?

 

[Deleted member 2381]

Good food is just so satisfying, I've even seen some say they prefer it over sex (although I'd disagree)
And it's a coping mechanism to drown your sorrows out with

Food is better than sex tbh

Smashing a £20 tier McDonalds after not eating all day is one of the best feeling

 

[Bewusst]

it baffles me how people can get so big tbh.. You have to be eating literally all fucking day to become fat lol. then again, no one exercises either so..

I could eat twice my TDEE in one sitting, if I wanted to. Getting fat isn't hard at all. Been there, done that

 

[Deleted member 12234]

I could eat twice my TDEE in one sitting, if I wanted to. Getting fat isn't hard at all. Been there, done that

I can't. I never been fat. I think it has to do with eating real food instead of junk. I grew up eating real meals. My mom used to cook and taught us how to cook. I could eat breakfast and be good for the rest of the day (with a snack inbetween) until dinner. That's usually how it is with me. I rarely eat lunch. Just one big breakfast and im good for the day. Gives me enough energy and never feel hungry.

 

[St.TikTokcel]

Adipomastia or actual gynecomastia?

Probably gyno since I only weigh 70kg.

 

[Bewusst]

I can't. I never been fat. I think it has to do with eating real food instead of junk. I grew up eating real meals. My mom used to cook and taught us how to cook. I could eat breakfast and be good for the rest of the day (with a snack inbetween) until dinner. That's usually how it is with me. I rarely eat lunch. Just one big breakfast and im good for the day. Gives me enough energy and never feel hungry.

Whatever works for you

 

[Bewusst]

Probably gyno since I only weigh 70kg.

"Only". I'd be obese at 70 kg. Height?

 

[St.TikTokcel]

"Only". I'd be obese at 70 kg. Height?

I'm below average in height. 184cm. I guess the cause of my tits is that I am an untermensch with klinefelter's just like devansh

 

[Ice]

Meanwhile, I eat one large meal per day and have black coffee, sugar free energy drinks or pepsi when I need a boost or get hungry throughout the day (rarely happens since I'm well adapted to intermittent fasting)

JFL I did the same thing while dieting with cola zero, lost 50kg that way, legit asf, but how can you do it in daily bases? After some time the cortisol really cucks you up and you need to take a break.

 

[Bewusst]

I'm below average in height. 184cm. I guess the cause of my tits is that I am an untermensch with klinefelter's just like devansh

Below average where? Anyway, weight is a poor indicator of leanness

 

[Ice]

I think it has to do with eating real food instead of junk

Pretty much this, real food gives you the proper nutrition and makes you satisfied and full really fast so you don't crave more then you need.

 

[St.TikTokcel]

Below average where? Anyway, weight is a poor indicator of leanness

I mean I'm literally built like a 12yo girl. 4.9 inch wrist, wide hips and etc.

 

[Bewusst]

JFL I did the same thing while dieting with cola zero, lost 50kg that way, legit asf, but how can you do it in daily bases? After some time the cortisol really cucks you up and you need to take a break.

I don't consider it "dieting". You already fucked up if your whole focus is on losing weight. I don't drink pepsi max to replace actual food, it's just something I enjoy having from time to time

 

[Bewusst]

I mean I'm literally built like a 12yo girl. 4.9 inch wrist, wide hips and etc.

Is that you?

 

[Deleted member 2382]

Food is better than sex tbh

Smashing a £20 tier McDonalds after not eating all day is one of the best feeling

I'd eat only bread and water for a week if it meant I got to fuck a 50th percentile foid at the end of the week

 

[St.TikTokcel]

Is that you?

View attachment 1703621

No I'm a judeo-mongol mutt.

 

[germanlooks]

Food is better than sex tbh

Smashing a £20 tier McDonalds after not eating all day is one of the best feeling

But after that meal you feel like shit and bloated especially if it was fast food.
Can’t imagine that you feel that bad after having fucked a hot girl

 

[Deleted member 2381]

But after that meal you feel like shit and bloated especially if it was fast food.
Can’t imagine that you feel that bad after having fucked a hot girl

Depends tbh

I have friends who can't stomach stuff like that, but I could legit eat fast food all day every day and feel 100% fine

It's usually the skinny ectomorph type guys that feel shit or can't stomach it ime. Guys who have shudra tier fat genes like me can thrive off of shit food. The dopamine from eating a pizza after starving myself for 20 hours is utterly insane

 

[Deleted member 2381]

I'd eat only bread and water for a week if it meant I got to fuck a 50th percentile foid at the end of the week

Tbf this was my mindset when I was incel jfl

It's what fueled me to get such a good physique. I thought that once I was shredded, I'd start slaying immediately

 

[germanlooks]

Depends tbh

I have friends who can't stomach stuff like that, but I could legit eat fast food all day every day and feel 100% fine

It's usually the skinny ectomorph type guys that feel shit or can't stomach it ime. Guys who have shudra tier fat genes like me can thrive off of shit food. The dopamine from eating a pizza after starving myself for 20 hours is utterly insane

I am more the skinny ectomorph type so this might be a valid point.

Still the thing with food is that it starts great and gets worse. The fist bite is the best but the last bite doesn’t come even close to that first one.
I also feel insane dopamine if I didn’t eat all day and then have a nice fast food meal. But as I wrote in the sentence before this feeling vanishes really fast during after you got the first bites in.
With sex or even masturbating it’s the opposite and the pleasure gradually increases till the climax is reached

 

[OldRooster]

Fructose the silent killer

 

[Renai]

imagine some skinnyfat nigga reading all that shit and going full on leanmaxxing only to end up looking like an aushwitz survivor

 

[PrinceLuenLeoncur]

there is something that can stop your appetite

I’m listening

 

[PrinceLuenLeoncur]

it baffles me how people can get so big tbh.. You have to be eating literally all fucking day to become fat lol. then again, no one exercises either so..

No there’s no excuses. I have been eating shit food eveyday almsot for 2 months. Hell I eat even when I shouldn’t and not even hungry and know it’s bad and I have Barely put on any weight. There is 0 EXCUSE to become fat, I could be becoming slightly chubby or I little overweight like myself but “fat” and “obese” is 100% a choice don’t pity them fucks

 

[Deleted member 19101]

Depression also

 

[Bonez]

if i leanmaxx to 10%bf i look worse

boneless

 

[Lihito]

Almost everyone has breakfast, lunch, dinner, snacks in between meals and consumes unnecessary liquid calories on top of all that, despite leading a sedentary livestyle. You gotta have child portions if you eat that often, unless you're extremely active physically and/or carry a huge amount of muscle.

Meanwhile, I eat one large meal per day and have black coffee, sugar free energy drinks or pepsi when I need a boost or get hungry throughout the day (rarely happens since I'm well adapted to intermittent fasting)

How large is that meal i have heard about OMAD and im loving the idea


I do inteminent fasting but this is to much For me cause i still live in family

 

[Bewusst]

How large is that meal

about 1,500 kcal

 

[Deleted member 19548]

i started weighing my food according to the portion guides on packets, they were child sized at first but now they fill me up fine

 

[Deleted member 14774]

How is your general health? Any side effects from so much artificial sweeteners?

 

[CFW432]

View attachment 1703594

Mirin werewolf eyebrows

 

[Bewusst]

How is your general health? Any side effects from so much artificial sweeteners?

I don't consume excessive amounts of diet soda or energy drinks, if that's what you were implying

 

[Chinacurry]

I have failed my cut it’s too hard I just want apill to make me lean I love food it tastes so good and makes me feel happy

What's your stats bhai?