No wonder lean people are a rarity

[looksmaxxed]

3 square meals a day isn't a modern phenomenon, and it was followed more rigorously in the past. people today are fat because of the nutritional content and satiety of the food is low, so people eat more of it. and also because people are significantly lower iq, have shit genes from the mass dysgenic events post ww2, they can't control themselves and have no willpower. low iq is correlated with obesity. fat people are literally too stupid to lose weigh

 

[PrinceLuenLeoncur]

What's your stats bhai?

24% bodyfat

 

[Bewusst]

3 square meals a day isn't a modern phenomenon, and it was followed more rigorously in the past. people today are fat because of the nutritional content and satiety of the food is low, so people eat more of it. and also because people are significantly lower iq, have shit genes from the mass dysgenic events post ww2, they can't control themselves and have no willpower. low iq is correlated with obesity. fat people are literally too stupid to lose weigh

I'm not saying you can't be lean eating three meals a day, but it was easier when people had to do hard physical labor and didn't have access yet to superprocessed foods, as we do today

 

[EverythingMattersCel]

I feel nothing when I eat. Eating is a chore. Only reason I don't order fast food is because I am too lazy to interact with the delivery process.

 

[Deleted member 15164]

imagine some skinnyfat nigga reading all that shit and going full on leanmaxxing only to end up looking like an aushwitz survivor

But fr Take in protein intake roughly similar to bodyweight to hold on to muscle after you reach your desired weight during the cut.

 

[Deleted member 15164]

But fr Take in protein intake roughly similar to bodyweight to hold on to muscle after you reach your desired weight during the cut so you don't look like starving Africans.

 

[Tusseleif]

I eat one large meal a day, usually protein rich with fish, steak or chicken. Then I fast for 40 to 48 hours from wednesday to friday. Really helps to keep me in check and still keep muscle and get gains

 

[autistic_tendencies]

I cut out seed oils and most processed foods . Stayed lean ever since
But yeah snacking is the enemy most definitely

 

[PrinceLuenLeoncur]

liquid calories are the worst- dont fill you up at all

Some can. You’re just drinking the wrong drinks. Supermalt can fill you up

 

[DoctorLooksmax]

Some can. You’re just drinking the wrong drinks. Supermalt can fill you up

I’m not drinking the wrong drinks I’m shredded af

 

[PrinceLuenLeoncur]

I’m not drinking the wrong drinks I’m shredded af

I’m greedy and cannot lose weight cos I’m a glutton it’s over for me

 

[chadmanlet04]

imagine some skinnyfat nigga reading all that shit and going full on leanmaxxing only to end up looking like an aushwitz survivor

always bulk first before cutting