Nofap failed day 2/30. Sobriety failed day 4

[Deleted member 20179]

I saw that my diet plan was ruined on the box which was innaccurate from the website. I said fuck it and went to the bedroom and jacked off for 20mins, then I went to the bathroom with a water bottle and tried to fill it up. Lost my boner when I stood up JFL, but still felt sweet relief once I got it back

 

[Account]

U have to change your entire life to be outside or distract yourself if not you will fail nofap

 

[Vermilioncore]

It is over for you. You think Brad Pitt ever has to do this? Nope, chads don’t feel pain

 

[Deleted member 19174]

Nofap is cope

 

[lungisani]

Try some kratom. It helps with compulsions.

 

[lungisani]

Nofap is cope

Not nessessary . Very good for rewiring the brain.

 

[thegoat]

there is always gonna be kinks in the operation, whenever this happens its very difficult to not give up on EVERYTHING. Youll probably need to try and fail a few more times at least to actually internalise what im saying. You need to implement defence tactics so that slipups dont push you off the cliff into insanity every time and also you need to try and think long term (very hard for addictive personality cels)