nofap is impossible when you have nothing to replace the habit

[Deleted member 21736]

nofap genuinely makes me feel better.

but every time i do nofap i get insanely frustrated because i have nothing to replace it. my social life is nonexistent, so i go to school work out study do some hobbies and still get the urge because i don't/can't get any pussy. i dont see the point in continuing.

fml.

 

[Deleted member 18522]

read atomic habits and you'll realize how to break fapping habit

 

[Deleted member 21736]

i need to bro, honestly since i started to fap regularly (7th grade) i have gotten more beta with girls and life in general. i started to get scared of small things. there is a research that shows regular pron & fapping massively decreases AR sensitivity in your brain. this makes sense now as i told in this text.

 

[Deleted member 15854]

i need to bro, honestly since i started to fap regularly (7th grade) i have gotten more beta with girls and life in general. i started to get scared of small things. there is a research that shows regular pron & fapping massively decreases AR sensitivity in your brain. this makes sense now as i told in this text.

damn, link study?

 

[Deleted member 21736]

https://www.karger.com/Article/Abstract/99250

ik its not literally what i said but same point

 

[thereallegend]

It's literally do or die on NoFap.

Storming the beach in Normandy type shit