Non-autistic, easy to stick to NECK ROUTINE

[TrestIsBest]

I'll start doing this routine because it's so minimalistic but effective. Guy in the vid saw great progress doing it.

Many autists recommend 5 different exercise from all angles for growing the neck, that's what has always held me back from dedicating some time to properly grow my neck because I knew I wouldn't stick to that shit.

 

[Deleted member 23558]

Only exercise that works is this one

 

[TrestIsBest]

Skip to 2:20 for routine

 

[Deleted member 2268]

He has that puffy natty look lol

 

[Tonymontana]

I just do 3 sets of neckcurls to failure “rest pause” (one high rep set to failure, five deep breaths, go to failure, repeat. Done) 2x week. Takes around five minutes including warm ups

Worked phenomenally well for me. As long as you progress in reps and eventually weight over time, the neck will thicken up noticeably. Also just consistently working neck for a year+ is what will really grow it. Volume over time. Not just what you do in one week/months, then fall off

 

[5.5psl]

Try hanging in a rope that also makes neck much more thicker and gives it a huge pump

 

[keep positive 24/7]

getting bigger neck is impossible

 

[Deleted member 23558]

getting bigger neck is impossible

Many in this forum have got

 

[keep positive 24/7]

Many in this forum have got

hoax

 

[Foreverbrad]

I can do these neck exercises for 200 reps straight with 20kg and my neck is still thin. It’s fucked up.

 

[Deleted member 19453]

Only exercise that works is this one
View attachment 2054664

he looks like he’s wearing a diaper on his head I caged

 

[Max Frauder]

lol working the traps does nothing for the neck.

Realistically - if you're not roiding - you need to be doing a ridiculous number of reps isolating the neck to make it grow.

 

[totalretard]

getting bigger neck is impossible

No it is

 

[longjohnmong]

Not being able to stick to a routine of a few different exercises is itself autistic.

 

[Tasty17]

How important are neck side curls?

 

[Danish_Retard]

lol working the traps does nothing for the neck.

Realistically - if you're not roiding - you need to be doing a ridiculous number of reps isolating the neck to make it grow.

Literally one of the fastest growing muscle groups

Stfu when you don't know shit

Not being able to stick to a routine of a few different exercises is itself autistic.

If we're being literal, sticking vehemently to a routine is autistic

 

[longjohnmong]

How important are neck side curls?

i think they're important to fill out the middle. i neglected them at first and i think there was a noticeable lack in that area

 

[HighClassMaxing]

Based asf thread bro love it neckmax galore !!!!

 

[Deleted member 21712]

I'm a university educated physiotherapist and I can tell you there's no such thing as increasing neck muscles volume, what do you rather believe: bro science or real peer-reviewed science?

 

[Max Frauder]

Literally one of the fastest growing muscle groups

Stfu when you don't know shit

Ok, post your neck routine & pics of your progress. Before, during, after.

 

[zharupodrugu]

I'm a university educated physiotherapist and I can tell you there's no such thing as increasing neck muscles volume, what do you rather believe: bro science or real peer-reviewed science?

i believe in my ruler. My neck blew the fuck out.

Skip to 2:20 for routine

add side neck curls

 

[Deleted member 20399]

I'll start doing this routine because it's so minimalistic but effective. Guy in the vid saw great progress doing it.

Many autists recommend 5 different exercise from all angles for growing the neck, that's what has always held me back from dedicating some time to properly grow my neck because I knew I wouldn't stick to that shit.

He just got fatter