Nose breathing help

[424]

I know there's a stigma about how mouth breathing fucks up your jaw and shit but genuinely how do you adjust yourself to nose breathing? I can barely breathe out my nose normally and outside with the air blowing it's much harder. I've tried nose clearing products and still no results, please give advice

 

[TopTierIncel42]

sew your mouth closed

 

[neverthehaircut]

I know there's a stigma about how mouth breathing fucks up your jaw and shit but genuinely how do you adjust yourself to nose breathing? I can barely breathe out my nose normally and outside with the air blowing it's much harder. I've tried nose clearing products and still no results, please give advice

Get it checked with doctors. You might have deviated septum or smth else that is blocking your nose. Nobody here will and can tell you whats really wrong bcs we can’t check you ourselves, only a doctor can.

 

[jsbera]

I know there's a stigma about how mouth breathing fucks up your jaw and shit but genuinely how do you adjust yourself to nose breathing? I can barely breathe out my nose normally and outside with the air blowing it's much harder. I've tried nose clearing products and still no results, please give advice

make yourself breathe it. same i cant breathe that easy with my nose and its hard af but if you get used to it it becomes reflex and not breathing with mouth

 

[tyronmaxx1ng]

I know there's a stigma about how mouth breathing fucks up your jaw and shit but genuinely how do you adjust yourself to nose breathing? I can barely breathe out my nose normally and outside with the air blowing it's much harder. I've tried nose clearing products and still no results, please give advice

make sure to go the doctor if you have problems mines also told me my nasal mucosa was inflamed so it was harder to breath through then it fixed everything

 

[LOOKSMATTER ALOT]

if you can’t nose breathe, something’s blocking it not some “habit” shit could be a messed septum swollen insides or allergies go to an ENT that’s step one rinse your nose with saline, steam your face, keep it clear. once you can actually breathe then start forcing the habit with mouth tape at night fix the airflow first jawline comes after, u might be dumb

 

[saugat]

I know there's a stigma about how mouth breathing fucks up your jaw and shit but genuinely how do you adjust yourself to nose breathing? I can barely breathe out my nose normally and outside with the air blowing it's much harder. I've tried nose clearing products and still no results, please give advice

nigga is a actual mouth breather