not falling for the bulking meme again

[Htobrother]

even tho i take lgd and mk677 since 1 week or so
i eat 1900-2000 cals clean high protein and clean carbs do mealprep i dont want to put on bodyfat unnecessarily
bodyfat is around 17% probably

 

[LifeIsACope]

How are u 17% eating 2k u should be shredded as fuck

 

[Deleted member 13335]

Bulking is not a meme until you have fast metabolism and do not tend to gain too much fat, it's great for beginners and helps gain strength faster

 

[Deleted member 7725]

Bulking is not a meme until you have fast metabolism and do not tend to gain too much fat, it's great for beginners and helps gain strength faster

This. I stayed 10% bodyfat throughout all my bulks. I have a freakishly fast metabolism though.

 

[Lars]

This. I stayed 10% bodyfat throughout all my bulks. I have a freakishly fast metabolism though.

i am jealous tbh i watching my kcals i dont go over 2800

 

[Deleted member 12270]

There’s no point on bulking, being lean is all that matters. If your face is below average than big muscles don’t matter at all to women in terms of appeal, you will just look like a overcompensating subhuman.

Out best best is just to stay lean and shredded. If you have good facial bones, then a little bloat won’t hurt you as much so you can bulk and gain size without looking subhuman in the process

 

[Lawton88]

Depends on how much muscle you have. I think its alright to bulk for a few months and then lean back out with the extra muscle as long as your body fat doesn't go too high.

 

[Htobrother]

How are u 17% eating 2k u should be shredded as fuck

I eat way more usually tbh if I don’t count I eat 2600 or more
And 1-2 in the week I eat like a cow where I binge eat

 

[Htobrother]

This. I stayed 10% bodyfat throughout all my bulks. I have a freakishly fast metabolism though.

If you are 10% or smth it’s allright but if you are over 15% bit careful with bulking

 

[ratiorichard]

u cant gain muscle at a calorie deficit after noobie gains.

 

[Htobrother]

u cant gain muscle at a calorie deficit after noobie gains.

Im complete noobie without additional muscle

 

[Deleted member 7725]

i am jealous tbh i watching my kcals i dont go over 2800

I ate 4000-4500 calories a day. I'm 6'7" and really skinny naturally (160 lbs before lifting) so I guess I have good bulking genetics.

 

[Htobrother]

I ate 4000-4500 calories a day. I'm 6'7" and really skinny naturally (160 lbs before lifting) so I guess I have good bulking genetics.

At 6ft 7 you could eat anything brah

 

[Htobrother]

u cant gain muscle at a calorie deficit after noobie gains.

Im complete newbie with no additional muscle mass

 

[Deleted member 4332]

Obese faggots like this will call you a "twink" if you're not 20+ % bodyfat.